How to Lose Weight Tips - Part 2

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How to Lose Weight Tips - Part 2

• This presentation is the second part of useful
  how to lose weight tips series by Fitho Wellness.
  These tips can surely assist you in losing your
  extra weight effectively.

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Avoid Late Night Snacks Lose Weight
Your body gets less active during night, so avoid
late night snacks as they can prevent you from
losing weight.
To get Weight Loss Diet, log on to www.fitho.com
3
Turn off T.V while Eating Food
Watching T.V while eating food is a bad habit by
doing this youre not fully concentrating on your
food and you end up eating more than you should
eat.
To get Weight Loss Diet, log on to www.fitho.com
4
Eat Brinjals Lose Weight
Brinjals are one of the good weight loss food as
they are high in fiber and water but low in
calorie.
To get Weight Loss Diet, log on to www.fitho.com
5
Eat Peas Lose Weight

• A great source of dietary fiber, green peas helps
  in weight management. Peas have also appears to
  help in maintaining a healthy vision, stabilizing
  blood sugar other benefits.

To get Weight Loss Diet, log on to www.fitho.com
6
Eat Chilies Lose Weight
Add spices to your foods like fresh green chilies
to increase your fat burning metabolism by
8-to-20 for up to 3 hours after eating a spicy
meal.
To get Weight Loss Diet, log on to www.fitho.com
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Fitho Wellness Services

• Get Fitho Weight Loss Plan Now
• Join Thousands of people who lose weight with
  Fitho Everyday!
• Get a diet plan with veg/non veg options
• Get a new chart every week
• You can eat your favorite foods
• Convenient easy to follow
• All this for just Rs 799 per month

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Fitho Wellness Services

• For more information you can contact us at
• Email fitness_at_fitho.in
• Phone [phone]
• Website www.fitho.com

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