Tips to Lose 10 Pounds of Weight

1
How To Lose 10 Pounds Safely

• You can lose 10 pounds of weight in short period
  of time. But you have to found right way that is
  healthy way to lose it.
• Following are some of tips which will guide you
  to lose 10 pounds in safe way.
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2
Eat Snaks but in a Smart Way

• Do not completely avoid snaks but change your
  regular snaks with healthier one like Orville
  Redenbachers SmartPopcorns, fruits etc.

3
Stop Exercising and Start Playing

• Exercise is the important thing for weight
  loss but many people hate to do it. So there is
  an option for exercise that is Playing.
  Everybody loves to play.

4
Avoid Soda Completely

• By drinking two cans per day you will consume
  300 extra calories. So say good by to Soda and
  make Water as your best friend.

5
Limit Intake of Sugary Desserts

• When you are undergoing weight loss program
  you have to avoid or limit the intake of sugary
  sweets.

6
Limit Your Late Night Snaks

• It is very bad to eat snaks when you sit down
  to watch TV after having dinner. Don't do it at
  all. Most of the snaks food contains high
  calories or fat.

7
Burn Your Calories Everyday

• Try to burn 200 calories each day. You can do
  it by doing simple exercises like walking,
  running, swimming, cardio.
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8
Go for ZUMBA

• You can also try out different exercises like
  ZUMBA dance. It also requires lot of energy. So
  join zumba classes and lose your weight while
  dancing.

9
Eat green Vegetables

• Eat lots of green vegetables like spinach. The
  are rich in anti-oxident. They cleanse your body
  and removes extra fluid accumulated in your body.

10
Keep Yourself Motivated

• Motivation is very important during your
  weight loss program. Read blogs, success stories,
  forum, magazines to keep yourself motivated.