Diets that work

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5htp and carbohydrate control Carbohydrates its
definitely a word we have all heard before and
usually one we associate with foods that we eat
to give us energy. Carbohydrate rich foods can
usually be converted easily into glucose, which
is the form of sugar that is used by our bodies
to give it energy and keep us going throughout
the day. However as many are also aware, a diet
with too many carbohydrates can result in us
gaining weight quicker than we might like. This
is caused by our bodies blood sugar level
increasing that not only means weight gain, but
can also leave us feeling irritable and tired. It
is advised that you balance your level of
carbohydrates with a healthy balance of protein,
fat and fiber.
There are two types of carbohydrates complex and
simple. Complex carbohydrates can either be found
as a natural starch in foods or as a more
unhealthy starch that can be found in processed
foods. Complex carbohydrates that can be found
in foods as natural starch includes products
like bananas, barley, beans, wholegrain products
(including cereals, rice, breads, flour, pasta,
etc.) chickpeas, lentils, nuts, oats, etc.
Complex carbohydrates that are found as a starch
that are not so natural
include biscuits, pastries and cakes, pizzas,
sugary processed breakfast cereals, white bread,
flour, pasta, and rice, etc.
Simple carbohydrates are also known as sugars and
exist again in two formats natural or refined
form. Natural carbohydrate sugars are found in
fruit and vegetables, Refined sugars on the
other hand are found in the following foods
biscuits, cakes and pastries, chocolate, honey
and jams, jellies, brown and white cane sugar,
pizzas, prepared foods and sauces, soft drinks
along with sweets and snack bars.
So what is the difference between complex and
simple carbohydrates? Both types of carbohydrates
form glucose when we digest them and are
transported around our bodies via our blood
stream. These are then absorbed into our cells
and converted into energy.
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Without boring you with too much detail, our
pancreas glands in our abdomen, stores the
hormone insulin, which controls the uptake of
glucose by our cells. When you have too much
glucose, your body converts this into glycogen,
which is stored in the liver or in fat around the
body, this causes us to gain weight!
As you have read it is important that you get the
right balance of carbohydrate in your body on a
daily basis however it is important that you
dont consume too much of the starchy
carbohydrate. This becomes hard when our bodies
are craving it! However there are supplements on
the market that can reduce these cravings, one of
these supplements is 5-HTP. By taking a
supplement that contains 5-HTP you will not only
find that your cravings are reduced but that you
also dont feel as hungry and you have a smaller
appetite, resulting in weight loss. In addition
to helping you lose weight, products containing
5-HTP have also been proven to help with sleep
disturbances, depression, nasty headaches,
anxiety attacks and PMS.
Like with many supplements there are many to
choose from. It you are after an increased
metabolism, enhanced moods throughout your day
and a general more positive outlook towards your
weight loss, then why not try Capsiplex Plus ?
Capsiplex plus is a Capsicum 5-HTP weight loss
combo that not only delivers all of the great
benefits of 5-HTP that we spoke about above but
also helps you lose weight and reach those weight
loss goals quicker than you might think!
For more in depth information, check out
carbohydrate control today. Find
out more about fat burning foods which helps you
to lose weight faster.