Healthy diet for high cholesterol

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Easy Snack Ideas For A Healthy Diet
It is generally drummed into dieters
that snacking is bad and that it should be
avoided when you are trying to lose weight.
There is actually absolutely nothing wrong with
a few snacks between a meal so long as the snack
is healthy and nutritional. The mistake too
many people make when on a diet is eating a
very small breakfast then of course they are
hungry and cant wait until lunch so they head
straight for something very high in sugar or
fat to satisfy their hunger and their craving.
It is far better to eat a slightly bigger, but
still healthy breakfast that is going to keep
you satisfied until lunch-time and to make sure
you drink enough water, this wards
off hunger. Although there are some snacks that
you can include in your daily diet that will not
interfere with the weight loss process and
also stop you feeling hungry
You do not have to be strict and never ever have
any of the so-called bad treats just that
these should really be limited when following a
weight loss program. But not only that,
excessively sugary foods are damaging to tooth
enamel and foods high in fat content are bad for
your cholesterol, heart and blood pressure. A
good rule to follow is the 80/20 rule. Eat 80 of
healthy nutritious foods and the other 20 can
be anything you like.
By eating a varied, balanced diet your body is
receiving everything that needs and then some.
You do not have to starve yourself you just have
to be a little bit more selective about what you
choose to eat and how often you choose to eat it.
It is important to have these kinds of snacks on
hand so you are not always tempted to reach
for the biscuit tin
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Dairy Light, low fat yoghurt, cottage
cheese with pineapple or strawberry and low fat-
cheese, flavoured milk.
Fruit and Veg Raw vegetables with seasoning and
a fat-free dip such as sour cream, a fruit salad
either with or without dipping sauce, whole wheat
pitta bread with vegetables or hummus. Dried
fruits such as apricots and raisins.
Savoury snacks Low-fat tortilla chips with salsa
dip, whole-grain rice cakes, low-fat popcorn,
breadsticks and flatbreads. Raw nuts, preferably
nuts that are un-salted, Olives, cereal bars.
Drinks Flavoured water, Fruit juices
(not fizzy), Home-made smoothies fat-free hot
chocolate. You can have usual beverages like tea
and coffees just cut out the sugar and if you can
stand the taste try removing the milk in tea for
a healthier beverage.
Treats Frozen yoghurt, Dark chocolate (a
lot healthier than milk chocolate!) Maraschino
Cherries, Sugar-free jelly beans, dried fruits
dipped in honey, Sugar-free jelly
For more in depth information, check out Snack
Ideas For A Healthy Diet today. Find out more
about
fat burning foods which helps you to lose weight
faster.