Exclusive Fat Loss Techniques

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How To Go For Fat Loss
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How to lose fat quickly?

• There is a 5 step program to shed a few extra
  kilos of weight
• Taking in less calories
• Drinking green tea
• Weight training
• Taking in less carbohydrates
• Taking in more proteins

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Taking in less calories

• This befools the body and makes it think that no
  starvation is taking place.
• The body will not store fat.
• The excess fat of the body will get be toned
  down.
• It is better not to stop eating altogether.

4
Drinking green tea

• Green tea contains catechins.
• The catechins boost the metabolism of the body.
• 3 cups of green tea reduction in 60
  calories/day.

5
Weight or strength training

• Muscle build can burn about 100 calories/day.
• HIIT or high intensity intervals training can
  also burn up excess calories.
• Training also tones up the body and helps
• in fat loss.

6
Taking in less carbohydrates

• Reducing carbohydrate intake can reduce body fat.
• Less sugar and less starch lower body fat.
• The body also does not get fat from elsewhere.

7
Taking in more proteins

• Protein intake enhances metabolism.
• Increased metabolism means burning of excess fat.
• So, proteins can be called as fat burners.

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Contact Us

• Address Sehgal Pharma 6- GRD Complex Pindi
  Street Ludhiana-08 Punjab, India
• Phone [phone]
  91-95158-00465
• Fax [phone]
• Email sales_at_verislim.com
• Website www.verislim.com

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