Streaa Your Life

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Stress Your Life We've long known that
middle-aged men are much more likely than women
to have high blood pressure--about 36 percent of
men versus 23 percent of women between the ages
of 45 and 54. And, since high blood pressure can
lead to stroke, it's not surprising that many
more men die over from these "brain attacks.
The explanation for this difference between the
sexes has been lifestyle. Men are
more likely to smoke, be overweight, drink
alcohol, and avoid exercise--all risk factors for
high blood pressure. Undoubtedly, poor health
habits account for much of the difference.
Traffic Jam Anxiety In this day and age, the
average person spends a significantly large
amount of time in his car. And with the
ever-increasing number of cars on the road, we
spend an even larger amount of time stuck in
traffic jams. However, you can follow these tips
to spend less time stressing out while stranded
in the middle of a highway. By getting up 15
minutes earlier in the morning every day, you can
reduce the pressure by avoiding the morning rush
hour. Another tip is to stick to the right lane
on the freeway. The minute or two gained by
aggressive driving isn't worth the stress.
Work Place Worries Now that you have arrived at
work early and in a relaxed mood, take the time
to review long-term plans because stress lies in
the moment-by-moment pressures. If you feel the
stress piling up during your workday, breathe in
and out four times very slowly to clear your
mind. During lunchtime, it is important to get
away from the office and exercise. Make it a
goal to walk around during your break or even
follow a simple and short workout routine.
Exercise release endorphins into your blood
stream, which are pleasure inducing chemicals
that are also discharged during sex.
Be Positive Stress is also related to the past.
Keep in mind that mistakes happen, and the only
thing that you can change about the past is your
attitude towards it. Another thing that can keep
your stress level low is to keep smiling. Even a
superficial smile is a great start towards a
happy day according to research. Having regular
sex is also helpful in keeping happy. It is also
important to set some time aside to indulge
yourself. Whether it be taking a nap, or allowing
yourself an occasional piece of cake, spending
time on yourself can make you feel great and
happy.
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However, it is crucial not to eat for relief all
the time. Eating is a relief for stress, and
stress can be a result of over-eating. So, be
very careful not to start this vicious cycle.
While taking the time out for yourself can be
beneficial, doing things for others can also
improve your life. Volunteering for others
pushes your own troubles away, and can give you
a greater perspective on life. Finally, and most
importantly, setting time aside for your friends
and family can be a great way to feel great.
There is no better thing than being with loved
ones and enjoying activities with them. Also,
keep all the things in your life in perspective.
Try to follow all these tips for better mental
and physical health. This is a great guide for a
happier, healthier, and longer life.
Last but not least, calories - knowing how to
find them, how to count them and how to cut them,
are key to lose weight on your own. By doing
simple mathematics and implementing your diet and
exercise plan accordingly, you can successfully
lose your weight and maintain it for long term.