The Natural Way to Get Rid Of Acne

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The Natural Way to Get Rid Of Acne
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Acne is one form of the skin inflammation
triggered by clogged pores and bacterial
infections. The acne is commonly experienced by
adolescent when puberty. Hormone imbalance and
excessive oil production makes adolescents more
prone to acne. Acne also often experience by
women during period and pregnancy. Acne not only
causes the discomfort in the face area, but also
disturbs the appearance and lower self
confidence.
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There are many ways for acne elimination both
medically and naturally. Medically, acne is
treated by using medicine drugs both topical and
oral. For severe condition, the surgery treatment
is needed to overcome the skin problem. Medical
treatment is usually more expensive. Therefore,
many people use natural ways to get rid of acne.
The following are natural ways that can be done
to overcome acne.
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Diet control is an effective way for acne
elimination. By controlling your diet, it can
reduce the trigger of acne. Various foods that
can be used for acne elimination include fresh
vegetables, fruit, fish, milk and other food that
rich in protein. Fruits and vegetables is rich in
nutrients such as vitamin A, B, C, E and
essential minerals like zinc, chromium,
magnesium, selenium, potassium, and more. The
food can be served as juice or salad.
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.The nutrient in the food is very beneficial to
speed up the healing of acne scars, fight free
radicals, skin rejuvenation and protect the skin
from bacterial infection and UV radiation. The
food rich in protein is very useful for skin
rejuvenation, build new tissue and improve the
skin elasticity and the firmness.