Meal plan for diabetics

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Meal plan for diabetics
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Meal planning

• Meal planning will be the hardest thing for the
  persons with diabetics.
• Many people provide suggestions and decisions
  regarding the types of food and make the
  diabetics people to go under confusion.
• If you are also the one among them suffering from
  this great confusion, then no worries here is
  your simple meal plan for diabetics.

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For Breakfast

• Breakfastackee and fresh codfish or eggplant
  and codfish (½ cup, 125 mL)1 small bananawhole
  wheat hardo bread (1 slice)margarine (1 tsp, 5
  mL)½ cubed papaya2 evaporated milk (¼ cup, 60
  mL) with hot tea or coffee with no sugar

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For Lunch

• Lunchbeef red bean soup (1½ cup)1 small mango
• Afternoon snack1 medium apple

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For Dinner

• Dinnerred snapper (4 oz, 120 g) steamed with
  okra and tomatobrown rice and peas (1 cup, 250
  mL)carrots (½ cup, 125 mL)green salad with low
  fat dressing (1 cup, 250 mL)br /gtcubed
  watermelon (1 cup, 250 mL)margarine (2 tsp, 10
  mL)

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For Snack

• Evening SnackWhole grain crackers, unsalted (7
  pieces)low-fat cheese (1 oz, 30 g)2 milk (1
  cup, 250 mL)hot tea or coffee with no sugar

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• This meal plan will surely help you to have a
  healthy, tasty and delicious food.
• There is no need to skip your food any more just
  follow the proper, balanced diet.
• Ill catch you with another new set of
  diabetes-friendly recipes soon.