Key Facts About High Blood Pressure Diet - Fitho

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High Blood Pressure Diet
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Special Hypertension Diet
DASH (Dietary Approach to Stop Hypertension)

• DASH diet is a dietary pattern promoted by the
  U.S.-based National Heart, Lung to prevent and
  control High Blood Pressure.

• DASH diet is rich in fruits, vegetables, whole
  grains, and low-fat dairy foods includes meat,
  fish, poultry, nuts and beans.

• DASH diet is limited in sugar, sweetened foods
  and beverages, red meat, and added fats.

• In addition to its effect on blood pressure, it
  is designed to be a well-balanced approach.

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Facts About High Blood Pressure

• Calories and body weight go hand in hand. Excess
  body fat leads to an increased risk of health
  problems.

• Potassium has an important role in blood pressure
  treatment.

• Low calcium intake may increase risk of
  hypertension.

• Excessive sodium intake is linked with high blood
  pressure or hypertension in some people.

• Dietary recommendations suggest avoiding too much
  sodium. The suggested range is 1,100 to 3,300 mg
  per day.

• Table salt is 40 percent sodium. One teaspoon has
  about 2,000 mg sodium.

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What Does Your Reading Indicate
SYSTOLIC (MM HG)
DIASTOLIC (MM HG)
Normal
lt120
and
lt80
Pre-hypertension
120 139
Or
80 - 89
HYPERTENSION
Or
90 - 99
Stage 1
140 159
Stage 2
160
Or
100
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Dietary Guidelines for High Blood Pressure

• Limit daily sodium intake by consuming about 1
  tsp per day. Avoid Table Salt.

• Limit your consumption of fried and packaged food
  items.

• Increase the number of fruits, vegetables and
  low-fat dairy foods.

• Increase fiber intake by choosing whole grain
  products.

• Limit the amount of sugar and sugar derivatives
  in your diet.

• Reduce alcohol consumption.

• Follow a moderate exercise program for at least
  30 minutes per day such as brisk walking,
  strength training, biking or aerobics.

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Fitho Wellness Services

• Get Fitho Weight Loss Plan Now
• Join Thousands of people who lose weight with
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• Get a diet plan with veg/non veg options
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• You can eat your favorite foods
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Fitho Wellness Services

• For more information you can contact us at
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• Phone [phone]
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