Top Rules to Lose Weight Healthily

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10 rules to lose weight healthily
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To lose weight, there are always two options
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short-term weight loss but quickly recover
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reasonable and healthy balanced diet
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Here are some tips to reduce weight in a healthy
way
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Supplementing the diet with exercise, always
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Choose fresh food
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Do not forget the daily eating 5 servings of
fruit and vegetables
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Eat slowly and chew well
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Do not skip meals or suppress them
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Do not forget to hydrate
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Do not obsess over weight loss
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Be patient and set a goal you can achieve
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