Cure Back Pain

1


Cure Back Pain With
Alexander Technique
2

• It is so common for all of us to feel an aching
  shoulder or back pain. There are several
  medicines and cures available, but the posture
  can expedite healing and prevent future problems

3

• Pain makes us want to get rid of it. For some
  people, the experience can be terrible and deter
  their normal working.

4

• It is so evident that only after a traumatic back
  pain we look for a good exercise program or try
  and make time for long walks.

5
What can cause pain?

• Finding the root cause of the pain is important.
  A wear and tear or a noticeable degenerative
  tissue can be the real reason. An accident or
  some shock can also lead a person to inactivity,
  as the pain can be severe. The common problem
  that is noticed now is a sedentary life. For most
  people, commuting to work can cause pain related
  to back, legs or neck.

6
Excessive strain or a same posture for long hours
can be bad for the neck or the back. The number
of hours spent on your workstation is giving rise
to computer related pain and stiffness. A wrong
exercise, severe stress and bad posture can be
bad for your body.
7
Noticing some patterns affecting pain

• Any kind of disturbance in the physical harmony
  can lead to severity of a problem as stress is
  aggravated. Often a patient receives wrong advice
  and goes for a new exercise program, which can
  worsen the pain. For some, bed rest is not at all
  suitable. A joggers slump or even the driver's
  neck is related to a bad posture. It is also
  noticed that in spite of a bad back or even due
  to a disc rupture some people recover very fast.
  However, others respond slowly to treatment and
  they may have to wait for several years.

8

• Age and back problems can be related but nowadays
  even teens complain of backache and the problems
  of the students shoulder are also increasing.

9

• Pain is aggravated when a person forcibly tries
  to correct the posture as a recovery procedure.
  They realize that they are not doing things
  right. Hence, they forcibly change their walking
  pattern or stand too upright.
• They want to work out the program effectively and
  hence the pace is changed. This kind of
  compulsion causes many problems. A very natural
  procedure is required so that the body is
  comfortable.
• There should not be any stress while practicing
  the new posture or it can lead to weakness of the
  muscle. This causes new problems. Learning this
  new therapy and understanding the concept is
  required for getting the perfect posture.

10
A new focus and approach

• Research and discoveries at back pain treatment
  center with the help of the Alexander technique
  provides hope

11
Alexander Techniques

• It is named after actor Frederick Matthias
  Alexander,  who developed its principles in the
  1890s. It teaches people how to stop using
  unnecessary levels of muscular and mental tension
  during their everyday activities.
• It is a proven method of self care that reduces
  pain, increases your mobility and provides long
  term relief. It gives you an understanding of the
  body's fundamental design and a way to move that
  will help you feel better, on your own.