Title: How To lose weight
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2Evidently, losing fat is not easy owing to the
high number of obese and overweight people. So
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4Fat Loss Factor is a weight loss program created
by Dr. Charles Livingstone, a renowned specialist
in chiropractic professional specializing in
wellness and healthy living. Dr. Charles has
dedicated the greater part of his life to helping
people achieve weight loss success. One of the
reasons that compelled Dr. Charles to take this
route was the unbelievable number of myths and
misconceptions that were being told in the weight
loss and fitness industry for a long time. In
fact, a sizeable portion of this program is
dedicated to correcting some of the most common
misconceptions about fat loss, diet, and fitness
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5Fat Loss Factor provides a practical way to lose
fat in a short time without subjecting your body
to drastic changes that are usually the cause of
persistent fat. Typical weight loss programs
involve making some drastic changes in diet and
exercise and this literally shocks the body
into a defensive mode. For instance, severe
restriction of calories will actually cause your
body to reserve as much calories as possible
instead of expending them as a way to guard
against the restricted intake. In other words, a
drastic change in diet will instead cause your
body to find ways of counteracting the
deficiencies and this is detrimental to weight
loss.
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