We can

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We can work it out.
Whats eating you?
Dont Drink the Water!
Good Night!
Take Charge Of Your Healthcare
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We can work it out for 100

•  
• How long should you warm up before you start
  working out?

3
Answer

• You should participate in five minutes of light
  activity, such as slow walking or cycling before
  you begin working out.

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We can work it out for 200

• How often should you work out?

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Answer

• Start with three days a week and work towards
  seven days a week. 

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We can work it out for 300

• How long should you work out every day?

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Answer

• Begin with a minimum of 20 minutes throughout a
  day with a goal of increasing to 60 minutes a
  day. This can be done in multiple 10-minute
  sessions or in one longer session. 

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We can work it out for 400

• What are some of the major benefits of regular
  exercise and physical activity?

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Answer

• Increased cardiac (heart) and pulmonary (lung)
  function 
• Improved ability to perform activities of daily
  living 
• Protection against development of chronic
  diseases 
• Decreased anxiety and depression 
• Enhanced feeling of well-being 
• Weight control 
• Lowered cholesterol and blood pressure

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We can work it out for 500

• What are some of the things people with
  disabilities should do before they start an
  exercise program?

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Answer

• Inform your physician or primary caregiver that
  you are considering starting an exercise program.
• If possible, participate in a graded exercise
  test to determine your current level of fitness. 
• Find out the effects of your medication on
  exercise. 
• If possible, consult a trained exercise
  professional for an individualized exercise
  prescription.
•  

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Whats eating you? for 100

•  
• You can get the many nutrients your body needs by
  choosing a variety of foods from each of which of
  these food groups?

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Answer

• vegetables
• fruits
• breads, cereals, rice, and pasta
• milk, yogurt and cheese
• meat, poultry, fish, dried beans and peas, eggs,
  and nuts.

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Whats eating you? for 200

• What percent of a healthy persons diet should
  come from foods that are high in fat?

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Answer

• Dietitians recommend that no more than 30 percent
  of your calories come from fats, and not more
  than 10 percent of these calories should be from
  saturated fat. Choose lean meats, fish, poultry
  without skin, and low-fat dairy products whenever
  you can.

16
Whats eating you? for 300

• If you are trying to eat a healthy diet, what
  types of foods should you choose when you eat out
  or go to a fast food joint?

17
Answer

• When you eat out, particularly at fast-food
  restaurants, look for broiled or baked rather
  than fried foods. Try the salad bars more often,
  but pass up creamy items and limit the amount of
  salad dressing you use to keep down the fat and
  calories.

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Whats eating you? for 400

• Whats so junky about junk food?

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Answer

• Many snacks, such as potato chips, fast-food
  cheeseburgers, and fries, have high levels of
  fat, sugar or salt--ingredients that are usually
  best limited to a small portion of your diet.
  Healthy eating doesn't mean that you can't have
  your favorite foods, but you should be selective
  and limit the total fat, saturated fat,
  cholesterol, and sodium you eat.
•  

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Whats eating you? for 500

• There are sugars or other sweeteners sometimes
  "hidden" in which foods?
•  

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Answer

• There are sugars in honey, dried fruits,
  concentrated fruit juices, and ingredients such
  as corn syrup that are added to soft drinks,
  cookies, and many other processed foods. You can
  see what sugars are in packaged foods by looking
  at the ingredient list.

22
Dont drink the water for 100

• What percentage of your body is
  made up of water?

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Answer

• Water is your body's principal chemical
  component, making up, on average, 60 percent of
  your body weight.

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Dont drink the water for 200

• How much water should the average person drink
  per day?

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Answer

• Generally, if you drink enough fluid so that you
  rarely feel thirsty your fluid intake is
  probably adequate.

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Dont drink the water for 300

• For a workout lasting less than 45 minutes,
  should you drink water or a sports drink?

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Answer

• For exercise lasting under 45 minutes, water is
  your best choice. For the recreational athlete
  who may exercise 30-40 minutes per session, water
  is sufficient for hydration
• Water is easily absorbed.
• Water is the best choice to drink before moderate
  length exercise.
• Water is readily available and less expensive
  than sport drinks.

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Dont drink the water for 400

• Does your body sweat in water?

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Answer

• During physical activity the body loses water
  primarily through sweat, even in cold weather or
  in water. The body has several mechanisms to
  protect itself from the negative effects of
  dehydration, but thirst does not occur until the
  person is already dehydrated!

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Dont drink the water for 500

• How much water should you drink before and during
  a workout?

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Answer

• Drink 1-2 cups of fluid 30 minutes before
  exercise.
• Drink ½ - 1 cup of fluid for every 15 minutes of
  exercise.

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Good night! for 100

• According to girlshealth.gov, how much sleep does
  a teen need each night?

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Answer

• Teens need 8.5 to 9 hours of sleep a night, but
  research shows that, on average, teens get just 7
  to 7.5 hours a night.

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Good night! for 200

• How does lack of sleep affect your mood?

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Answer

• You may not be getting enough sleep if you
• have a hard time getting up in the morning
• cant focus
• fall asleep at work or during class
• feel moody or very sad

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Good night! for 300

• How many hours before bed should you eat dinner
  in order to sleep well?

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Answer

• In order to get a good nights sleep, you should
  eat dinner at least two to three hours before you
  go to bed.

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Good night! for 400

• According to the National Sleep Foundation,
  during which hours do people dream most?

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Answer

• Everybody dreams every night. But you don't
  always remember your dreams. People dream during
  the stage of sleep called Rapid Eye Movement or
  R.E.M. You spend about two and a half hours
  dreaming. Most of your dreaming sleep happens
  between 400 and 700 in the morning. 

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Good night! for 500

• According to experts, what is one of the major
  sleep distractions today?

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Answer

• Experts say one of the most alluring sleep
  distractions is the 24-hour accessibility of the
  internet.

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Take charge for for 100

• Who is the most important person to talk with
  about your health and wellness goals?

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Answer

• Your Doctor

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Take charge for 200

• When you visit the doctor or are picking up a
  prescription at the pharmacy, what should you
  always take with you?

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Answer

• Your Insurance or Medicaid (OHP) card

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Take charge for 300

• When you are making a doctor appointment, name at
  least one thing you should tell the receptionist.

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Answer

• Your name
• Why you need an appointment
• Accommodations you need for your visit
• How soon you need to see the doctor
• Phone number or how best to reach you

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Take charge for 400

• What should you do if you have a question about
  how to take your medication?

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Answer

• Call the doctor's office or pharmacy and ask.

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Take charge for 500

• What do you call the explanation of your medical
  visits, diagnosis, treatments, medications,
  procedures, and/or hospitalizations? (Definitely
  for 500 points!)

51
Answer

• Medical History or Medical Summary