Anger Management: How To Deal With Anger

1
(No Transcript)
2
Anger Management How To Deal With Anger

• Everyone gets angry once in a while if we are
  mistreated or feel we have been wronged and it
  is a normal and healthy emotion, you have to
  handle it appropriately.  What we need to
  emphasized on is what we do with this anger.

3

• It is time to seek help when you feel like your
  anger is not doing any good with your day to day
  life such as work, relationship, ability to
  achieve your goal and many more.  Anger
  managements goal is to learn methods and new
  ways to control your anger.  Many people who
  suffer from this condition come to seek help to
  deal with their problem but most of the time,
  fear, resentment, and unmet expectations that are
  the root causes for their anger.  

4

• Trough counseling the problem is addressed and
  the anger soon dissipates.  After, the client is
  able to be aware that they do not have to be
  controlled by their anger.  One more thing is
  that they are not being the victim of others or
  society but rather they are responsible for their
  own actions and behaviors.

5

• Some people just wouldnt want to show their real
  self so they stick with the reputation of an
  angry person or sometimes it is their way to
  resent from other people from getting too close
  to them.  This may result to people afraid of you
  or if not disrespectful of you.  Communicating
  your needs and frustrations in an productive and
  respectful way people will tend to listen more
  just to learn about your needs and frustrations.

6

• As stated earlier, anger is a normal emotion. 
  The objective is to deal with the underlying
  issues and feelings indentified with anger.  And
  the next goal is to learn healthy ways to deal
  with this emotion.  Some may think that letting
  the anger out is healthy until they realize that
  the have secluded themselves from the people
  around them like relationships to partners,
  children, co-workers and etc.  Added the fact
  that this can have a very negative impact on the
  way others see and treat you.

7

• For some instances, this type of behavior might
  be modeled from past experiences from family
  members seen while growing up.  You can do
  something to cut the cycle before your children
  might end up having the same problem and before
  you isolate yourself from others.

8
Is it uneasy for you to compromise and
acknowledge youre wrong at times? 

• Accepting that you are wrong and compromising can
  be hard at first but consider that you cannot for
  all time get your way by being the loudest and
  most demanding. It does nothing but pushes people
  away.