Title: Nutrition BS911
1NutritionBS911
- Body composition, weight regulation and the
female athlete triad - Week 7
2Why assess body composition?
- Body mass does not provide an indication of
composition and distribution - Overweight and over fat are not synonymous
- Height/weight ratios have obvious problems e.g.
derived on reference man
3Why Are We Obsessed With Body Composition?
- For reasons of health, aesthetics and performance
- Heavily influenced by societal aspects
- Monitor childrens growth and identify early link
to CHD risk factors - Weight categories and making weight
- Often leads to severe dehydration and
deterioration in performance - Athletes often use acute weight loss techniques
4(No Transcript)
5Composition of the Human Body
6The Relationship Between Lean Body Mass, Fat Free
Mass and Minimal Body Mass
7What Is Normal Body Fat?
- Men Women
- At risk ?5 ?8
- Below Average 6-14 9-22
- Average 15 23
- Above average 16-24 24-31
- At risk ?25 ?32
- Lohman, 1992
8Assessing Body Composition
- The human body may be analysed in many ways the
best way will depend on the end sought and the
practical measurement Keys and Brozek 1953 - Difficult to measure composition in vivo
- Two methods are direct (chemical analysis) and
indirect (skinfolds etc.) - Most of the following methods have been validated
using cadavers
9Height - Weight Tables
- Consulting room instrument.
- Actuarial data re insurance risk.
- Overweight over-fat? or over muscled?
- 17 of 25 All-American football players rejected
for military service - Body density, not height-related mass, is the
best measure of fatness (Welham and Behnke,
1942).
10Body Mass Index (BMI)
- BMI Body mass (Kg) / Stature2 (m)
- Higher correlation with body fat than height
weight tables. - Correlates with relative risk of all cause
mortality. - Desirable BMI range
- 21.3 to 22.1 kg.m-2 for women.
- 21.9 to 22.4 kg.m-2 for men.
- Overweight is 25-29.9
- Obese is gt30
- Underweight lt 18.5.
11Hydrostatic Weighing (HSW)
- Gold standard developed by Behnke and Pace in
the 1940s - Determine the density of fat and muscle
- Density MASS / VOLUME
- Archimedes principle of water displacement
- Weight in air - weight in water mass of water
displaced.
12Hydrostatic Weighing cont...
- Density of water is 1g.cm-3
- Density of muscle is greater than water 1.1g.cm-3
- Density of fat is lower than water 0.91g.cm-3
- Therefore fatter people float weigh less
underwater larger volume smaller density - Lean people sink more!
13Sources of Error in HSW
- Residual lung volume
- Intestinal gas
- Water density/ water temperature
- Individual variability in density of lean tissue
- Variation in bone mineral density
- Time to fill the tank
- Problems with subject panicking
14Skinfold Method
- The distribution of fat subcutaneously and
internally is similar for all individuals within
each gender - SKF prediction equations are either
- linear (population specific)
- quadratic (generalized) regression models
15Skinfold Method cont..
- Common 4 -sites
- Cheap, easy to use, portable, all age groups,
large numbers - Errors occur selection of the site but single
observer can produce reliable results - Skin compressibility varies in individuals
- Excess fluid if repeated too many times
- Undress to get to certain sites
16Girth Measurements
- Useful in ranking groups
- Average error in BF between 2.5 and 4.0
- Can be used to target body fat changes from
changes in abdominal girth - 11 girths used to provide a muscular and
non-muscular body profile - Used to show differences in physique between
athletes in different sports
17Bioelectrical Impedance Analysis(BIA)
- Examines impedance/opposition to electrical flow
through tissues - Greater flow through fat free mass and water
- Flow is low through fat tissue due to electrolyte
content
18Factors affecting BIA values
- Maintenance of normal levels of hydration
- Affects the levels of electrolytes in the body
- Must fast for 4 hours! Eating, drinking and
exercising will all affect the bodys hydration
level - Skin temperature affects whole body resistance
- Affected by ambient temperature (e.g. lower fat
in warmer environments) - Suggested that is worse than skinfolds
19Near Infrared Interactance
- Irradiating tissues with a beam of infrared
radiation - Measures the optical density of reflected
radiation - This is influenced by specific absorption of
underlying tissue - Specific equipment required (1500)
- Based on prediction equations include weight,
height, age and sex - Only possible to examine single sites
- Must be well shielded from extraneous light
20The Bodpod
- Same principle of whole body densiometry
- Computerised sensors determine the amount of air
displaced - Problems are calculated in the software (e.g.
lung residual volume) - Problems if you have a large bouffant hair style
or hairy chest!
21Dual-energy X-ray Absorptiometry (DEXA)
- Measures differential attenuation of 2 x-rays as
they pass through the body - Distinguishes bone, FFM and FM
- Problems with DEXA
- Cost of machine
- Scanning area is small (190 x 60 cm)
- Clothes are important (e.g. cotton has an
attenuation similar to fat) - Edge differentiation is very difficult
22Scanning Techniques
- Good for estimation of a particular body
compartment - Methods include
- X-rays,
- Ultrasonography
- Computerised Tomography (CT)
- Magnetic Resonance Imaging (MRI)
- X-ray radiation poor image quality, inadequat
precision - CT good images, poor at extremities, VERY high
radiation dose
23The Female Athlete Triad
- Who is affected by the condition?
- Aetiology of the condition
- Treatment of the condition
- Particular risks to exercising females
24What is the female athlete triad?
- A syndrome of medical conditions that can occur
in females who are physically active - Disordered Eating
- Amenorrhea
- Osteoporosis
25Disordered Eating
- Refers to ineffective eating behaviours that
result in the in the altered consumption or
absorption of food and that significantly
impairs physical health or psychosocial
functioning
26Disordered Eating cont.
- Fasting ? Decrease in BMR and LBM
- Diet pills ? Weight regain
- Diuretics ? Dehydration and decrease in
electrolytes - Laxatives ? Dehydration
- Sauna ? Dehydration
- Fat-free diets ? Lack of vitamins
- Exercise ? Risk of injury and dehydration
- Enemas ? Dehydration and GI problems
- Vomiting ? Dehydration, decrease in
electrolytes, GI bleeds and dental problems
27Anorexia Nervosa
- Diagnostic criteria
- behaviour that is designed to produce marked
weight loss - the characteristic psychopathology of a morbid
fear of becoming fat - evidence of an endocrine disorder (amenorrhea)
- Physiology of the condition
- endocrine abnormalities
- cardiovascular abnormalities
- electrolyte and metabolic abnormalities
- haematological abnormalities
- GI disturbances
28Bulimia Nervosa
- Diagnostic criteria
- powerful and intractable urges to overeat
- avoidance of the fattening effects of food by
inducing vomiting, abusing purgatives or both - a morbid fear of becoming fat
- Physiology of the condition
- Electrolyte imbalance
- Tooth enamel
- Edema
29Amenorrhea
- Primary ammenorrhoea
- delayed onset of first menstrual period in girls
with secondary sexual characteristics who are
aged 16 yr - Secondary ammenorrhoea
- absence of 3 or more consecutive menstrual cycles
- pregnancy and menopause must be ruled out
- decreased energy intake and excessive exercise
30Amenorrhea cont.
- Cause - large negative energy balance causes
hypothalmic ammenorrhoea resulting in a decreased
production of gonadotrophic releasing hormone
(GnRH) - Many athletes do not regard it as abnormal
- Reversal of amenorrhea is unpredictable
- Linked to loss of BMD
31Amenorrhea cont.
32Osteoporosis
- Disease characterised by a low bone mass and
microarchitecural deterioration of bone tissue - Normal BMD ? 1SD of normal
- Osteopenia BMD between -1 - 2.5 SD of Normal
- Osteoporosis BMD between -2.5 SD of normal
33Osteoporosis cont.
3D architecture normal bone
3D architecture osteoporotic bone
34Osteoporosis
- The principle cause of premenopausal
osteoporosis in active women is decreased ovarian
hormone production and hypoestrogenemia as a
result of hypothalmic ammenorrhea (pi, ACSM,
1997)
35Osteoporosis cont.
- Low bone mineral density throughout skeleton
- Not all amenorrheic athletes have low BMD
- Some studies report an increase in BMD in
amenhorreic athletes resuming normal menses
36Treatment
- Increase energy intake by 250-350 kcal/day
- Decrease training by 10-20
- Hormone replacement therapy
- Oral contraceptives
- Calcium supplementation of 1500 mg/day
- Treatment may take several months to be
successful and requires the compliance of the
patient
37Who is at risk?
- Sports in which performance is subjectively
scored - Endurance sports emphasising low body weights
- Sports requiring body contour revealing clothing
for competition - Sports using weight categories
- Sports emphasising a preadolescent body build for
success -
- (ACSM, 1997)
38What can you do?
- Advocate health and well-being
- De-emphasise weight - discourage weighing
- Use normal weight role models
- Be aware of the signs of the Triad
- Dispel myths
- that thinner is better
- that ammenorrhoea is a normal sign of athletic
training
39Nutrition and the Female Population
- Eating Attitudes Test
- Amenorrhoeic females consume 11 fat
- Eumenorrhoeic females consume 17 fat
- Vitamin B6 intake of less than 2/3 RDA
- Antioxidant vitamins to reduce exercise induced
oxidative stress - Minerals Calcium and Iron
40Calcium Requirement
- Adolescents and young adults require 1200 mg of
calcium daily - Adults past the age of 24 require 800 mg of
calcium daily - Osteoporosis
- Natural sources of calcium
41Nutrition and the Female Population
- Inadequate iron intake
- Females require a supplement of 5 mg of iron per
day (extra 150 mg per month) - 30-50 of women have significant dietary iron
insufficiencies - Source of Iron is Important
42Exercise-Induced Anaemia
- Sports anaemia is the reduction in Hb to levels
approaching clinical anaemia that are believed to
be due to intense training - Heavy training causes???
- Increased iron demand
- Occurrence of gastrointestinal bleeding following
long-distance running
43Weight Regulation (Obesity)
- Prevalence and costs of obesity
- Causes
- Health Risks
- Treatment and prevention
44Definition of Obesity
- W.H.O. (1998) defined obesity as a BMI ? 30
- (an excess accumulation of body fat)
- BMI Obesity Class
- Under weight lt 18.5
- Normal 18.5 - 24.9
- Overweight 25 - 29.9
- Obese 30 - 34.9 I
- 35 - 39.9 II
- ? 40 III
45Waist Measurements
- Waist measure taken at the level of the narrowest
part of the torso, abdomen relaxed. - Hip measure taken from maximum circumference of
the hips/buttocks region.
46(No Transcript)
47(No Transcript)
48Prevalence of obesity by age and sex England 2002
49Prevalence of obesity, adults aged 16-24,
1986/87-2002, England
50(No Transcript)
51(No Transcript)
52(No Transcript)
53Cost of obesity by related diseases
54Initial consequences of obesity
- increased incidence of hypertension
- increased incidence of hypercholesterolaemia
- increased incidence of NIDDM
- Excess weight is not considered a risk factor
for CHD, but it is associated with an increased
incidence of the above risk factors
55Diseases, illnesses, and other problems related
to obesity
- Hypertension
- Diabetes 80 of type II
- Osteoarthritis of knee
- Certain cancers
- Pulmonary dysfunction, gall bladder disease, and
gout - increased risk of CHD heart failure
- social discrimination
- problems with anaesthesia and surgery
- menstrual problems in women
56Causes of Obesity
- 1. Genetics
- 2. Eating behaviour and food intake
- 3. Energy expenditure
- 4. Hormones
- 5. Psychological influences
- 6. Smoking cessation
- 7. Metabolism
57Genetics
- Genetic makeup does not cause obesity, but may
lower the threshold for the development of the
disease - Genetics contribute significantly to the
variability in weight gain - 25 of variation among people in BF and total
fat mass determined by genetics - 30 determined by cultural (transmissible) effect
58Genetics
- Research in mice shows that some people are
genetically destined to become obese - Mutation of a gene called obese or ob
- Gene disrupts signals that regulate metabolism,
fat storage and appetite
Gene inside fat cell
Hormone enters blood stream
Hormone signals to hypothalmus
59(No Transcript)
60(No Transcript)
61(No Transcript)
62(No Transcript)
63(No Transcript)
64Contribution of smoking and alcohol to obesity
- Many people, particularly women continue to smoke
to control weight. - There is no clear relationship between alcohol
consumption and obesity, however, a lifestyle
encouraging alcohol consumption may include a
diet which promotes obesity.
65Psychological problems and obesity
- Obese patients rate themselves as more depressed
(not clinical) - Studies do suggest a relationship between size
and depression - This could be because depressed obese people are
more likely to seek treatment
66Tackling obesity whose job?
- Government
- NHS
- Food industry
- Media
- Commercial weight loss groups
- Fitness/leisure industry
- Employers
- Schools
- Parents
- Individuals
67Beliefs about obesity
- Researchers asked a group of physicians and
medical students to rate their overweight
patients for a set of personal characteristics.
They found that - 97 judged them to be stupid
- 90 unsuccessful
- 90 weak
- 86 lazy
- 69 not nice
- 65 unhappy
- 60 weak-willed
- 54 ugly
- 55 awkward
68Weight Control Strategies
- Next week
- Dietary treatment
- Good nutritional practices
- Exercise and physical activity
- Surgical intervention
- Behavioural management
- Drug therapy
- Childhood obesity