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Nutrition BS911

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Body mass does not provide an indication of composition and ... Used to show differences in physique between athletes in different sports. 17 ... 57. Genetics ... – PowerPoint PPT presentation

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Title: Nutrition BS911


1
NutritionBS911
  • Body composition, weight regulation and the
    female athlete triad
  • Week 7

2
Why assess body composition?
  • Body mass does not provide an indication of
    composition and distribution
  • Overweight and over fat are not synonymous
  • Height/weight ratios have obvious problems e.g.
    derived on reference man

3
Why Are We Obsessed With Body Composition?
  • For reasons of health, aesthetics and performance
  • Heavily influenced by societal aspects
  • Monitor childrens growth and identify early link
    to CHD risk factors
  • Weight categories and making weight
  • Often leads to severe dehydration and
    deterioration in performance
  • Athletes often use acute weight loss techniques

4
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5
Composition of the Human Body
  • Two Compartment Model
  • Four Compartment Model

6
The Relationship Between Lean Body Mass, Fat Free
Mass and Minimal Body Mass
7
What Is Normal Body Fat?
  • Men Women
  • At risk ?5 ?8
  • Below Average 6-14 9-22
  • Average 15 23
  • Above average 16-24 24-31
  • At risk ?25 ?32
  • Lohman, 1992

8
Assessing Body Composition
  • The human body may be analysed in many ways the
    best way will depend on the end sought and the
    practical measurement Keys and Brozek 1953
  • Difficult to measure composition in vivo
  • Two methods are direct (chemical analysis) and
    indirect (skinfolds etc.)
  • Most of the following methods have been validated
    using cadavers

9
Height - Weight Tables
  • Consulting room instrument.
  • Actuarial data re insurance risk.
  • Overweight over-fat? or over muscled?
  • 17 of 25 All-American football players rejected
    for military service
  • Body density, not height-related mass, is the
    best measure of fatness (Welham and Behnke,
    1942).

10
Body Mass Index (BMI)
  • BMI Body mass (Kg) / Stature2 (m)
  • Higher correlation with body fat than height
    weight tables.
  • Correlates with relative risk of all cause
    mortality.
  • Desirable BMI range
  • 21.3 to 22.1 kg.m-2 for women.
  • 21.9 to 22.4 kg.m-2 for men.
  • Overweight is 25-29.9
  • Obese is gt30
  • Underweight lt 18.5.

11
Hydrostatic Weighing (HSW)
  • Gold standard developed by Behnke and Pace in
    the 1940s
  • Determine the density of fat and muscle
  • Density MASS / VOLUME
  • Archimedes principle of water displacement
  • Weight in air - weight in water mass of water
    displaced.

12
Hydrostatic Weighing cont...
  • Density of water is 1g.cm-3
  • Density of muscle is greater than water 1.1g.cm-3
  • Density of fat is lower than water 0.91g.cm-3
  • Therefore fatter people float weigh less
    underwater larger volume smaller density
  • Lean people sink more!

13
Sources of Error in HSW
  • Residual lung volume
  • Intestinal gas
  • Water density/ water temperature
  • Individual variability in density of lean tissue
  • Variation in bone mineral density
  • Time to fill the tank
  • Problems with subject panicking

14
Skinfold Method
  • The distribution of fat subcutaneously and
    internally is similar for all individuals within
    each gender
  • SKF prediction equations are either
  • linear (population specific)
  • quadratic (generalized) regression models

15
Skinfold Method cont..
  • Common 4 -sites
  • Cheap, easy to use, portable, all age groups,
    large numbers
  • Errors occur selection of the site but single
    observer can produce reliable results
  • Skin compressibility varies in individuals
  • Excess fluid if repeated too many times
  • Undress to get to certain sites

16
Girth Measurements
  • Useful in ranking groups
  • Average error in BF between 2.5 and 4.0
  • Can be used to target body fat changes from
    changes in abdominal girth
  • 11 girths used to provide a muscular and
    non-muscular body profile
  • Used to show differences in physique between
    athletes in different sports

17
Bioelectrical Impedance Analysis(BIA)
  • Examines impedance/opposition to electrical flow
    through tissues
  • Greater flow through fat free mass and water
  • Flow is low through fat tissue due to electrolyte
    content

18
Factors affecting BIA values
  • Maintenance of normal levels of hydration
  • Affects the levels of electrolytes in the body
  • Must fast for 4 hours! Eating, drinking and
    exercising will all affect the bodys hydration
    level
  • Skin temperature affects whole body resistance
  • Affected by ambient temperature (e.g. lower fat
    in warmer environments)
  • Suggested that is worse than skinfolds

19
Near Infrared Interactance
  • Irradiating tissues with a beam of infrared
    radiation
  • Measures the optical density of reflected
    radiation
  • This is influenced by specific absorption of
    underlying tissue
  • Specific equipment required (1500)
  • Based on prediction equations include weight,
    height, age and sex
  • Only possible to examine single sites
  • Must be well shielded from extraneous light

20
The Bodpod
  • Same principle of whole body densiometry
  • Computerised sensors determine the amount of air
    displaced
  • Problems are calculated in the software (e.g.
    lung residual volume)
  • Problems if you have a large bouffant hair style
    or hairy chest!

21
Dual-energy X-ray Absorptiometry (DEXA)
  • Measures differential attenuation of 2 x-rays as
    they pass through the body
  • Distinguishes bone, FFM and FM
  • Problems with DEXA
  • Cost of machine
  • Scanning area is small (190 x 60 cm)
  • Clothes are important (e.g. cotton has an
    attenuation similar to fat)
  • Edge differentiation is very difficult

22
Scanning Techniques
  • Good for estimation of a particular body
    compartment
  • Methods include
  • X-rays,
  • Ultrasonography
  • Computerised Tomography (CT)
  • Magnetic Resonance Imaging (MRI)
  • X-ray radiation poor image quality, inadequat
    precision
  • CT good images, poor at extremities, VERY high
    radiation dose

23
The Female Athlete Triad
  • Who is affected by the condition?
  • Aetiology of the condition
  • Treatment of the condition
  • Particular risks to exercising females

24
What is the female athlete triad?
  • A syndrome of medical conditions that can occur
    in females who are physically active
  • Disordered Eating
  • Amenorrhea
  • Osteoporosis

25
Disordered Eating
  • Refers to ineffective eating behaviours that
    result in the in the altered consumption or
    absorption of food and that significantly
    impairs physical health or psychosocial
    functioning

26
Disordered Eating cont.
  • Fasting ? Decrease in BMR and LBM
  • Diet pills ? Weight regain
  • Diuretics ? Dehydration and decrease in
    electrolytes
  • Laxatives ? Dehydration
  • Sauna ? Dehydration
  • Fat-free diets ? Lack of vitamins
  • Exercise ? Risk of injury and dehydration
  • Enemas ? Dehydration and GI problems
  • Vomiting ? Dehydration, decrease in
    electrolytes, GI bleeds and dental problems

27
Anorexia Nervosa
  • Diagnostic criteria
  • behaviour that is designed to produce marked
    weight loss
  • the characteristic psychopathology of a morbid
    fear of becoming fat
  • evidence of an endocrine disorder (amenorrhea)
  • Physiology of the condition
  • endocrine abnormalities
  • cardiovascular abnormalities
  • electrolyte and metabolic abnormalities
  • haematological abnormalities
  • GI disturbances

28
Bulimia Nervosa
  • Diagnostic criteria
  • powerful and intractable urges to overeat
  • avoidance of the fattening effects of food by
    inducing vomiting, abusing purgatives or both
  • a morbid fear of becoming fat
  • Physiology of the condition
  • Electrolyte imbalance
  • Tooth enamel
  • Edema

29
Amenorrhea
  • Primary ammenorrhoea
  • delayed onset of first menstrual period in girls
    with secondary sexual characteristics who are
    aged 16 yr
  • Secondary ammenorrhoea
  • absence of 3 or more consecutive menstrual cycles
  • pregnancy and menopause must be ruled out
  • decreased energy intake and excessive exercise

30
Amenorrhea cont.
  • Cause - large negative energy balance causes
    hypothalmic ammenorrhoea resulting in a decreased
    production of gonadotrophic releasing hormone
    (GnRH)
  • Many athletes do not regard it as abnormal
  • Reversal of amenorrhea is unpredictable
  • Linked to loss of BMD

31
Amenorrhea cont.
32
Osteoporosis
  • Disease characterised by a low bone mass and
    microarchitecural deterioration of bone tissue
  • Normal BMD ? 1SD of normal
  • Osteopenia BMD between -1 - 2.5 SD of Normal
  • Osteoporosis BMD between -2.5 SD of normal

33
Osteoporosis cont.
3D architecture normal bone
3D architecture osteoporotic bone
34
Osteoporosis
  • The principle cause of premenopausal
    osteoporosis in active women is decreased ovarian
    hormone production and hypoestrogenemia as a
    result of hypothalmic ammenorrhea (pi, ACSM,
    1997)

35
Osteoporosis cont.
  • Low bone mineral density throughout skeleton
  • Not all amenorrheic athletes have low BMD
  • Some studies report an increase in BMD in
    amenhorreic athletes resuming normal menses

36
Treatment
  • Increase energy intake by 250-350 kcal/day
  • Decrease training by 10-20
  • Hormone replacement therapy
  • Oral contraceptives
  • Calcium supplementation of 1500 mg/day
  • Treatment may take several months to be
    successful and requires the compliance of the
    patient

37
Who is at risk?
  • Sports in which performance is subjectively
    scored
  • Endurance sports emphasising low body weights
  • Sports requiring body contour revealing clothing
    for competition
  • Sports using weight categories
  • Sports emphasising a preadolescent body build for
    success
  • (ACSM, 1997)

38
What can you do?
  • Advocate health and well-being
  • De-emphasise weight - discourage weighing
  • Use normal weight role models
  • Be aware of the signs of the Triad
  • Dispel myths
  • that thinner is better
  • that ammenorrhoea is a normal sign of athletic
    training

39
Nutrition and the Female Population
  • Eating Attitudes Test
  • Amenorrhoeic females consume 11 fat
  • Eumenorrhoeic females consume 17 fat
  • Vitamin B6 intake of less than 2/3 RDA
  • Antioxidant vitamins to reduce exercise induced
    oxidative stress
  • Minerals Calcium and Iron

40
Calcium Requirement
  • Adolescents and young adults require 1200 mg of
    calcium daily
  • Adults past the age of 24 require 800 mg of
    calcium daily
  • Osteoporosis
  • Natural sources of calcium

41
Nutrition and the Female Population
  • Inadequate iron intake
  • Females require a supplement of 5 mg of iron per
    day (extra 150 mg per month)
  • 30-50 of women have significant dietary iron
    insufficiencies
  • Source of Iron is Important

42
Exercise-Induced Anaemia
  • Sports anaemia is the reduction in Hb to levels
    approaching clinical anaemia that are believed to
    be due to intense training
  • Heavy training causes???
  • Increased iron demand
  • Occurrence of gastrointestinal bleeding following
    long-distance running

43
Weight Regulation (Obesity)
  • Prevalence and costs of obesity
  • Causes
  • Health Risks
  • Treatment and prevention

44
Definition of Obesity
  • W.H.O. (1998) defined obesity as a BMI ? 30
  • (an excess accumulation of body fat)
  • BMI Obesity Class
  • Under weight lt 18.5
  • Normal 18.5 - 24.9
  • Overweight 25 - 29.9
  • Obese 30 - 34.9 I
  • 35 - 39.9 II
  • ? 40 III

45
Waist Measurements
  • Waist measure taken at the level of the narrowest
    part of the torso, abdomen relaxed.
  • Hip measure taken from maximum circumference of
    the hips/buttocks region.

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Prevalence of obesity by age and sex England 2002
49
Prevalence of obesity, adults aged 16-24,
1986/87-2002, England
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Cost of obesity by related diseases
54
Initial consequences of obesity
  • increased incidence of hypertension
  • increased incidence of hypercholesterolaemia
  • increased incidence of NIDDM
  • Excess weight is not considered a risk factor
    for CHD, but it is associated with an increased
    incidence of the above risk factors

55
Diseases, illnesses, and other problems related
to obesity
  • Hypertension
  • Diabetes 80 of type II
  • Osteoarthritis of knee
  • Certain cancers
  • Pulmonary dysfunction, gall bladder disease, and
    gout
  • increased risk of CHD heart failure
  • social discrimination
  • problems with anaesthesia and surgery
  • menstrual problems in women

56
Causes of Obesity
  • 1. Genetics
  • 2. Eating behaviour and food intake
  • 3. Energy expenditure
  • 4. Hormones
  • 5. Psychological influences
  • 6. Smoking cessation
  • 7. Metabolism

57
Genetics
  • Genetic makeup does not cause obesity, but may
    lower the threshold for the development of the
    disease
  • Genetics contribute significantly to the
    variability in weight gain
  • 25 of variation among people in BF and total
    fat mass determined by genetics
  • 30 determined by cultural (transmissible) effect

58
Genetics
  • Research in mice shows that some people are
    genetically destined to become obese
  • Mutation of a gene called obese or ob
  • Gene disrupts signals that regulate metabolism,
    fat storage and appetite

Gene inside fat cell
Hormone enters blood stream
Hormone signals to hypothalmus
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Contribution of smoking and alcohol to obesity
  • Many people, particularly women continue to smoke
    to control weight.
  • There is no clear relationship between alcohol
    consumption and obesity, however, a lifestyle
    encouraging alcohol consumption may include a
    diet which promotes obesity.

65
Psychological problems and obesity
  • Obese patients rate themselves as more depressed
    (not clinical)
  • Studies do suggest a relationship between size
    and depression
  • This could be because depressed obese people are
    more likely to seek treatment

66
Tackling obesity whose job?
  • Government
  • NHS
  • Food industry
  • Media
  • Commercial weight loss groups
  • Fitness/leisure industry
  • Employers
  • Schools
  • Parents
  • Individuals

67
Beliefs about obesity
  • Researchers asked a group of physicians and
    medical students to rate their overweight
    patients for a set of personal characteristics.
    They found that
  • 97 judged them to be stupid
  • 90 unsuccessful
  • 90 weak
  • 86 lazy
  • 69 not nice
  • 65 unhappy
  • 60 weak-willed
  • 54 ugly
  • 55 awkward

68
Weight Control Strategies
  • Next week
  • Dietary treatment
  • Good nutritional practices
  • Exercise and physical activity
  • Surgical intervention
  • Behavioural management
  • Drug therapy
  • Childhood obesity
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