Title: Wellness : Rezistivity against diseases and feeling well Antiaging: Prolonging the life span with the improvement of life quality
1Wellness Rezistivity against diseases and
feeling wellAntiaging Prolonging the life span
with the improvement of life quality
2LIFE Metabolic activity ENERGY
3OXIDATION
- NUTRIENT OXYGEN ENERGY
- NUTRIENT OXYGEN FREE TOXIC
- PEROXY RADICALS
(FTPR) - METABOLIC ACTIVITY LIFE DISEASE AGING
4 FTPR
- Wounding of the cell
- membrane Aging
- Rupture of the
- cell membrane
- Cell degradation
5 FTPR
DNA
CANCER
6- Excess amount of lipid(fat or oil)
- OXIDATION
- Excess amount of sugar
- FTPR
- DIABET Sugar
7too much fat oil intake, nicotinalcohol,
cafein(coffee), tanen(tea)intaketoo much
sugar(flour, bread products...)
- FTPR cholesterol SUGAR DIABET
- Atherosclerosis (FTPRcholesterol
- accumulation on vessel walls, therefore
Insulin insufficiency - dicrease of the elasticity,even emboly)
- Hypertension and other
- cardiovascular problems
8- Insulin Sugar (DIABET type 1)
- Food (fatoil, CH) Sugar (DIABET type 2)
- .. . . . . ..... ...............
- . . . . . ......VESSEL............
. - .. . . . . ......Water.............
..... Hypertension - . .. .. .. . .....................
9- Blood sugar lt 70-140 mg/dL
- gt140 mg/dL (DIABET)
- lt40 mg/dL (hypoglisemia)
- Monitor three and four times every day with
intervals, if lower than 40 mg, take candy, - Eat 6-7 times a day instead of three time meals,
- Use fiber between meals, oat powder, wheat fiber
- No alcohol
- Avoid excess tea, caffee,
- Avoid smoking, stress
- Use C vitamin daily as 200 mg,
- Use Omega 3 (2 tablets/day) or use Coenzyme Q10
(1-2 tablets/day) - Garlic,
- Onion,
- Flax seed powder (1 tea spf. between meals with
water but not hot), - Soy products,
- Ca (gt1g/day, 500 g morning, 500 g lunch time and
500 g at night)
10FIBERS
- Soluble (starchy, smooth texture) nonsoluble
(very tough) - Sugar,
- Canserogen,
- Cholesterol, in gastointestinal in
gastrointestinal - FTPR, cavity and in cavitiy
- Allergen. blood
11Against excess cholesterol, sugar, FTPR,
cancerogen and allergen
- 1 tea spf. Flax seed powder ,
- After 1-2 h,
- 1 spf. oat or wheat fiber flour
- Important ! not during meal time, 1-2 h after
meal time
12Anticoagulants, cholesterol and sugar reducers
- Coenzyme Q10
- Omega 3
- Flax seed
-
- Ginger and Coriander
- Cumadin
- Aspirin
- Never use two of them!!! Risk of internal
bleeding !!!
13Omega 3 FAs Omega 6 FAs
- Linolenik acid, EPA, DHA Linoleik acid,
Arachidonik acid - PGE1, TXA3, LTB5 PGE2, TXA2, IL 1, IL 2, IL 6,
TNF - Inhibiition of inflammation Increase of
inflammation! - Anticoagulation Coagulation, risk of emboly!
14Omega 3 FAs Omega 6 FAs
- PGE3 inhibits infl. PGE2 insomnia
- PGD1 sleep factor TXA2 increases VP
- TXA3 decreases VP
- LTB5 decreases VP
- Fatty fish(when fried Vegetable oil and nuts
- Brownish-grey), olive oil
- flax seed
- Four times a week, each 250 g fatty fish !
- Soy oil, konola oil, legume, brokoly, cabbage
15OMEGA 3 FAs
- Cardiovascular disease
- Diabet type 2, Cancer
- Stres and depression
- Alzheimer and Parkinson
- Pediatri
- Pre and post operation
- Inflammations(arthrit, asthima, MS, IBD, rhenit...
16Insufficient blood supply to the brain in long
term(with years)
- Necrotic areas of brain tissue
- Dopamin secretion Parkinson
- Dopamin Seratonin Alzheimer
17To increase Dopamin in Parkinson
18Against Parkinson
- Fava bean
- Omega 3
- Legume
- Se, Zn, C, B, E and A Vits
- 2,2.5 L water/day
- Citrose fruits
- Wheat and oat fiber between meals
- Flax seed, ginger, coriander, cinnamon
19Never should be taken!!!
- B6 vit.
- Meat and meat products
- Milk and dairy products
- Watery melon
- Potatoe
- Melon
- egg
20Never should be taken!!! in Parkinson
- Fried foods
- Margarin
- Fumed products
- Cured products
- Alcohol
- Nicotin
-
-
21Margarin
- H-H-H-H-H-H-H-H-H-
- C-c-c-c-c-c-c-c-c- Normal (cis) form
- H-H-H-H-H-H-H-H-H-
- H-H-H-H-H-H-H-H-H-?
- C-c-c-c-c-c-c-c-c- Trans fatty acids
- H-H-H-H-H-H-H-H-H-
22Trans fatty acids are depositied in vessel
- Atherosclerosis
- Therefore Margarin causes
- Use butter, take Vit A, D, E and K!!!
23If you are active, consume butter and avoid
margarine!!!
- Do not worry!
- Cholesterol taken with butter, will have been
utilized for testesteron, seratonin, oestrogen
hormone and Vit D synthesis
24Excess amount of FTPR
- Cholesterol
-
- Normal blood vessel
- Atherosclerotic
- vessel (Atherosclerosis)
-
25For better cardiovascular health and against
atherosclesrosis
- Inhibit oxidation by
- Limit fat oil intake,
- Avoid alcohol and nicotin,
- Keep close to regular exercise,
- Avoid trans fatty acids(Margarin, cips, crakers,
dried soups, fabric tomatoe sauce, soy sauce) and
especially - Fry oil only once, not twice!!!
- Frying an oil more than one time causes trans
fatty acid productions.
26Omega 3 FAs
- Inhibit PG2 Inhibit Oxidation
- Decrease FTPR
- Prevent Atherosclerosis and Diabet
- Enlarge vessel and increase its elasticity
27- 12-8 Normal
- 13-9 and higher Hypertension
- Excess oxidation Atherosclerosis
-
- Omega 3 hypertension
28Against hypertension
- Use an antioxidant complex, which should contain
- Se Zn Vit C Vit B
- which should not contain
-
- Vit E Vit A
29Against hypertension
- Coenzme Q10
- Dilute blood(anticoagulant)
- Increase vessel elasticity
- Give an ease to the blood circulation
- Enlarge blood vessel
- Therefore, can be effective against HT,
- But,
- Opposite to the media claims, that is not
energizer!!!
30Against hypertension
- Magnesium 350 mg/day
- Calcium 1 g/day
- Isoflavones cinnamon, mint, coriander,
ginger,cuminum - Garlic and onion
- Legume
- Fiber rich foods(brokoly, brussel sprout,
appricot, green leafy, carrot) - Flax seed(between meals)
- Wheat and oat fiber(between meals)
- Fatty fish(4-5 times as each 250 grams/week)
- Citrose fruits(orange, lemon, greyfurt,
kivi,mandarine..)
31Against hypertension
- No margarin, dried foods(soup..), cracers,cips
- No fried
- No fumed
- No cured
- Attention!!! Cola with its P, binds Ca
- Hypertension
32Do not use olive oil !
- Instead, use
- Mixture of the equal amounts of
- olive oil corn oil sunflower oil