Cedarville University

1
Workstation Workout

• For your
• Neck

Frequent mini-exercise breaks are recommended
2
Problem Aching Neck Muscles

• Symptoms
• Pain
• Weakness
• Reduced range of motion

3
Head Bend Exercise

• Gradually bend your head back (dont strain)
• Now slowly bring it forward until you feel a
  comfortable stretch
• Repeat 3-4 times

4
Head Bend Exercise 2

• Slowly bend your neck to the left until you
  feel a slight stretch
• Now leisurely stretch to the right side
• Repeat 3-4 times

5
Head Turn Exercise

• Gently turn your head and look over your left
  shoulder hold for a count of 5
• Now steadily turn your head to look over your
  right shoulder hold for a count of 5
• Repeat 2-3 times

6
Thanks for visiting

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