Eat More, Weigh Less

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The (Original) EAT MORE, WEIGH LESS(R) DIET

• Terry Shintani, MD, JD, MPH, KSJ

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Congratulations! By picking up this book, you
have identified yourself as someone who is
interested in your health and is willing to do
something about it. You are about to read about
a revolutionary concept in weight loss.
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Are you tired of dieting?
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Recent studies have shown that most diets really
don't work and can even be harmful. This book
turns the traditional concept of dieting upside
down and replaces these old ideas with a healthy
plan for weight loss designed around the latest
information - a plan that can be sustained for
the rest of your life.
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• Here are some of the startling things you will
  learn in this book.
• How to lose weight while eating up to 200 MORE
  FOOD
• A revolutionary way to find foods that will
  promote weight loss
• Why, in the long run, you must eat MORE to weigh
  less
• Five great misconceptions about dieting in
  America
• How to lose weight while you sleep
• The one category of food to avoid for easy weight
  loss
• How to make your hunger work for you instead of
  against you
• Six steps to lower your cholesterol in just 30
  days
• How to avoid 6 of the 10 leading causes of death
  in the United States
• How to prepare easy weight loss foods

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WHAT THE DIET IS NOT

• The Eat More Diet is not a "fad diet".
  Actually, it is not even a "diet" in the usual
  sense because there is no calorie counting.
  There are no powders, pills or magic bullets. It
  is not a diet which depends on portion control,
  and you won't need to exercise impossible self
  discipline. There are no gimmicks in the Eat
  More Diet program, and you're going to get slim
  and stay slim by using real food. It's a brand
  new up-to-the-minute scientifically supported
  plan that has worked for real people in real life
  situations, and this book will show you how it
  can work for you.

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WHY THE "EAT MORE, WEIGH LESS" DIET?

• It's called the "Eat More, Weigh Less" Diet
  because as strange as it sounds, much of the
  recent research including work I have done on
  obesity actually shows that you can lose weight
  by eating more. I've also called this book the
  "Eat More, Weigh Less" Diet because, frankly, I
  wanted to get your attention. Believe it or not,
  however, I do intend to show you how to Eat More
  and Weigh Less.

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WHAT IS THE "EAT MORE, WEIGH LESS" DIET?

• Most diets tell you what not to do. The Eat
  More, Weigh Less Diet (usually referred to in
  this book as "Eat More Diet") tells you what you
  CAN do. The Eat More Diet program is
  deliberately designed so that it will not be a
  grueling exercise in self denial. Instead of
  teaching you how to do without food, the Eat More
  Diet will teach you how to EAT MORE and STILL
  LOSE WEIGHT.

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• And, as a tremendous bonus, you'll
  automatically lower your cholesterol level in
  under 30 days, even get rid of the need for some
  medications, and you will otherwise probably
  become healthier than you've ever been in your
  life. The Eat More Diet is a new approach to
  weight loss that uses a collection of principles,
  techniques, tools, and recipes to help you to
  maximize your health. I have used them with
  great success in my practice and demonstrated the
  effectiveness of its underlying principle in a
  research project published in the American
  Journal of Clinical Nutrition. I have developed
  five techniques and seven tools along with
  recipes and suggestions for your convenience.

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TECHNIQUES
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The Eat More Diet focuses on five main
techniques

• 1. How to "Eat More, Weigh Less" by choosing
  foods that satisfy your hunger while promoting
  weight loss
• 2. How to avoid foods that can increase body fat
• 3. Three ways to help you lose weight in your
  sleep
• 4. How to balance your diet
• 5. How to incorporate this diet into your

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TOOLS
TOOLS
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The seven tools that I find most useful are

• 1. A chart that I call the "Eat More Index"
  which helps you by indicating what foods will
  satisfy you the most, and what foods have the
  most fat in them.
• 2. The "Fat Finder Formula" which helps you find
  hidden fat in food
• 3. The Fat Gram approach to help limit the fat
  in your diet
• 4. A menu with recipes to show you how to
  prepare the food
• 5. The "Inverted Food Pyramid" which helps you
  balance your diet
• 6. A "Slim Pie" chart which is another diagram
  to help balance your diet
• 7. Additional diagrams and charts to show you
  how to make the Eat More Diet work for you.

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HOW THIS BOOK IS ORGANIZED

• This book is organized into three parts. The
  first part explains the principles behind the
  diet. The second part describes the diet and how
  to implement the diet including recipes and
  menus. The third part provides discusses special
  topics on diet and its impact on health.

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WHY I DEVELOPED THE EAT MORE, WEIGH LESS DIET?
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• The Eat More, Weigh Less Diet is actually a
  nutrition re-training program to help you
  maximize your health. I developed the program
  because according to current statistics, over 70
  of us are dying from diet-related diseases and
  being overweight is a major sign of this ongoing
  disaster. It made sense to me that the best way
  to treat any diet-related illness is to place
  people on a diet that duplicates the diets of
  people who rarely suffer from these diseases and
  are slim and healthy. It also turns out that
  these types of diets include foods which have an
  important quality about them that causes weight
  loss that we lack in our modern diets. In the
  Eat More Diet, I provide you with a simple way to
  find and use foods that have this quality in them
  which I call the "Eat More Index" (EMI).

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WHAT IS THE "EAT MORE INDEX" (EMI)
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• It is a totally new way of looking at food.
  The EMI number generally represents the number of
  pounds of food it takes to provide 2500 calories
  or one day's worth of calories for an average
  active woman or average inactive man. For
  example, the EMI of corn is 6.1 which means that
  it takes 6.1 pounds of corn to make your daily
  calories. Obviously, you will have great
  difficulty eating this much corn and an easier
  time losing weight with such foods because it
  will fill your stomach before you get the number
  of calories that would cause weight gain. Thus,
  the higher the EMI number of a food, that is, the
  more pounds of food it takes to provide your
  daily calories, the more likely you are to be
  satisfied by eating a selected food. Choosing
  foods in this way emphasizes the positive aspect
  of food and encourages people to "eat more" of
  these foods and helps promote automatic weight
  loss.

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GETTING TO THE CAUSE OF OBESITY AND DISEASE

• The weight loss is incidental -- a by-product
  of a healthy diet. If you follow the diet, the
  weight loss is automatic if you are overweight.
  The reason I focus on weight loss is because
  being overweight is an early sign of poor health
  and I want as many people as possible to avoid
  illness and the need for medication. I'd like to
  see as many people as possible to live a long and
  healthy life and avoid premature death. If you
  follow the proven program spelled out in this
  book, you too can enjoy all the rewards that come
  with being trim and in optimal health.

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• Some of this information may surprise you and
  the adjustments may not be easy. You will be
  rewarded for your effort by developing a fresh
  understanding of obesity, health, and disease,
  and you'll learn how to make it work for you. I
  want to teach you how to lose weight naturally.
  And by so doing, I am merely passing along a
  message from nature obesity, disease, and
  less-than-optimal performance is nature's way of
  telling you that something is wrong with your
  diet! ESCAPE THE EPIDEMIC!

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• Make no mistake about it, we all need to
  learn to eat right! Almost a million Americans
  die every year from heart and vascular disease.
  One out of three people gets some form of cancer.
  There are countless other health problems, and
  most of them are sending us identical messages
  we are suffering the consequences of a dietary
  epidemic. And obesity is just the tip of the
  iceberg. In fact, at present, nearly three out
  of every four people die from diet-related
  disease.

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