Are you suffering from Constipation?

1
Introduction

• Hi I'm Rudy Silva, Natural Nutritionist, author
  of 77Remedies For Constipation.
•  
• In this video I want to tell you what
  constipation is.
• There are a lot of ideas about what constitutes
  constipation. I want to give a simple rule for
  knowing whether you have constipation and whether
  you should be concern about how frequently you
  have a bowel movement.
• But first let me tell you this,
•  
• The colon is one of the most important structures
  in your body. It responsible for getting rid of
  that part of the food you eat that is not
  digestible or has no nutritional value for your
  body.

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There are two problems that the colon has to deal
with

• It has to deal with food that is considered JUNK
  FOOD and has very little nutritional value or
  natural fiber.
• I has to deal with meat that has been process to
  extend its shelf live. This meat has additive
  that are detriment to your colon wall.

3
Why do these two problems affect your regularity?

• JUNK FOOD which is found in packages and cans or
  at fast food or good restaurants has little
  fiber. Fiber is a miracle worker in your colon.
  If your colon still functions like it should,
  then it is sensitive to the presents of fiber as
  it rubs against your colon walls. This rubbing
  activates your colon walls to start contractions
  to push the accumulated fecal matter, know as
  chyme, down your colon tubes.

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Without fiber in your diet, you will be
susceptible to constipation.

• If you are a meat eater, then eating processed
  foods that contain preservatives can really
  comprise your health. A Preservative that
  extends the meats shelf live and a dye that give
  a nice red color can be carcinogenic. If these
  carcinogens remain in your colon to long they can
  create a variety of disease including colon
  cancer.

5

• Meat does not have fiber and if your diet lacks
  fiber then your colon will have a hard time
  moving the indigestible parts of the meat out of
  your colon. This will allow those preservative
  to be in contact with you colon wall too long.

6
The pioneers that understood disease Dr Jensen
and Janov

• It was Dr Bernard Jensen that said, Death begins
  in the colon. And, it was Arthur Janov, of The
  Primal Scream that said All disease starts in
  the mind.
•  
• Both of these natural practitioners knew that the
  cause of disease was not what conventional
  medicine thought or really cared about. It is in
  the mind where disease begins and it is in the
  colon where disease is manifested because of
  constipation, which allows the toxins to
  accumulate and for bacteria to form and distort
  the function of the colon.

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• Both of these natural practitioners knew that the
  cause of disease was not what conventional
  medicine thought or really cared about. It is in
  the mind where disease begins and it is in the
  colon where disease is manifested because of
  constipation, which allows the toxins to
  accumulate and for bacteria to form and distort
  the function of the colon.

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So what is the solution to constipation?

• First you have to know whether you have
  constipation.
• If you have two meals a day, then you need to
  have two bowel movements per day.
• It takes around 20 to 26 hours for the food you
  eat to be completely processed and waste
  eliminated.

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• So you can see that if you have 2 big meals daily
  then you should have 2 good bowel movements every
  day.
• If you have three big meals daily, then you
  should have three bowel movements every day.

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• If you eat two meals a day and have only one
  bowel movement, then you are constipated. The
  chyme in your colon is staying in your too long.
• If you have two meals a day and only have one
  bowel movement every two days then you are
  definitely constipated.
• Let me stop here to let you know that if you want
  more detailed information on constipation and how
  to get rid of it naturally, I have created an
  e-book on 77 Remedies For Constipation. In this
  e-book I give you the information that will help
  understand the function of your colon, how to
  eliminate constipation, and how to prevent it
  from coming back.
• Look for my future video on details of how to get
  rid of constipation. In the mean time go to
  http//www.remedies-for-constipation.com

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• Let me stop here to let you know that if you want
  more detailed information on constipation and how
  to get rid of it naturally, I have created an
  e-book on Remedies For Constipation. In this
  e-book I give you the information that will help
  understand the function of your colon, how to
  eliminate constipation, and how to prevent it
  from coming back.
• Look for my future video on details of how to get
  rid of constipation. In the mean time go to
  http//www.remedies-for-constipation.com