HypnoWave

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Self Hypnosis Part 1
HypnoWave Hypnosis Training Center www.hypnotrain
ing.us 207-453-6133
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Student Folder

• All About Hypnosis Booklet
• Brochure and Card
• What Is Hypnosis
• Basic Situation Assessment of Self-Hypnosis
• Goal Setting Steps for Self-Hypnosis
• Discovering Learning Channels
• Self Hypnosis Three Step Method 1, 2, 3
• Auto Suggestion Exercise
• Creating Suggestions and Affirmations

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Class Introductions

• Introduce Yourselves
• Tell Why You are Taking a Self-Hypnosis Course

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Youre in Hypnosis Every Day

• TV Hypnosis
• Reading Hypnosis
• Highway Hypnosis
• Daydreaming

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Self-Hypnosis for Self Improvement

• Many situations where self-hypnosis can improve
  aspects of life
• Through the subconscious mind, change habits of
  the past or direct physical improvements for the
  future
• We will explore how hypnosis works for the mind,
  body and soul, experience hypnosis and learn how
  to self-hypnotize

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Hypnosis

• Safe Imagination Belief
• Natural Daydreaming 1st Stage
• Expedient Removes Conscious Struggle
• Proven Over Centuries Practiced in Ancient
  Greece Egypt

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• Hypnosis is not sleep.
• It is not unconsciousness
• Hypnosis is a state of mind.

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• Hypnosis is a naturally occurring state of
  altered consciousness (awareness) in which a
  person is capable of internalizing thoughts and
  suggestions for the purpose of manifesting
  desired psychological, physical, and spiritual
  change.

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• Hypnosis makes a person more inclined to do
  things they want to do,
• Hypnosis never makes a person behave against
  their own belief system.

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• Hypnosis automatically occurs anytime an
  individual becomes deeply relaxed and /or highly
  focused.

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Hypnotherapy

• Conscious and Subconscious Mind
• Super Conscious / Spiritual Mind
• Bypass Critical Factor
• Induction and Relaxation
• Positive Suggestions and Affirmations

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AMA Recognized

• Hypnosis was recognized for medical and dental
  use by the British Medical Association in 1955
• Recognized by the American Medical Association in
  1958

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• Most people actually have greater awareness while
  hypnotized.
• During a hypnosis session the client generally
  hears and remembers most of what is said.

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• The client can freely disregard any of the
  suggestions.
• The client remains in control of his thoughts and
  actions.

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• Generally a person has greater awareness of
  sensations and surroundings
• A small percentage of the people go so deeply
  into hypnosis that they dont remember any of the
  session

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• In hypnosis work, we use positive affirmation
  to help you focus your attention on achieving
  your goals.

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Two Kinds of Hypnosis

• Hetero-Hypnosis With a Hypnotist
• Self-Hypnosis By Self

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• Just relax as much as possible, and open your
  mind to whatever enters your awareness.

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Rapid Induction
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Self Hypnosis

• All Hypnosis is Self-Hypnosis
• Only you allow hypnosis

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Self-Hypnosis to Improve Me

• In what ways can I use self-hypnosis to
  improve my life?
• To be open to the positive
• Speak to others in the positive
• Forgiveness of self and others

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Training Your Mind to Use Self-Hypnosis

• Find a few minuets each day to quiet yourself
• Feed your mind helpful suggestions
• Positive affirmations
• Picture yourself being the person you want to be

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Step 1 - Pre-Sleep Technique

• Say 10 times
• Every day, in every respect, I get better and
  better

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Suggestibility Tests

• Magnetic Hands
• Lemon Demonstration

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How Hypnosis is Applied

• Guided Hypnosis
• Sessions - Certified Hypnotist
• Group - Hypnotist
• Self Hypnosis
• Audio CD

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Self-Hypnosis CDs

• Listen to Every Day
• Repeat Over and Over
• The Experience Becomes Your New Habit

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Learning Channels

• AUDITORY LEARNING CHANNEL
• VISUAL LEARNING CHANNEL
• STRONG IN TOUCH/MOVEMENT (KINESTHETIC) CHANNEL

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Step 2 - Induction

• Take 3 deep breaths - slowly.
• you count backwards 321
• Close your eyes, exhale, RELAX
• Remain in hypnosis 2-3 minutes
• by counting down 25 to 1
• To awaken, count one to three

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Self Hypnosis Part 1
HypnoWave Hypnosis Training Center www.hypnotrain
ing.us 207-453-6133