Chinese Kung Fu-Qigong

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Chinese Kung Fu-Qigong
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Chinese Kung Fu-Qigong

• Chinese is not just well-known for the cultural
  heritage and its contribution to the world
  civilization but also in some small things but
  has a big impact in influencing peoples life.
  Simply, by this, we are now cherishing the value
  and importance of it. Similarly, we still adopt
  and practice it as part of our lifestyle and
  living. Like Martial arts, as form of sports for
  some, or a defence for others had has made the
  Chinese people know of. And, Kung Fu as one of
  the forms was diversified from region to region
  reaching countries around the world.
• Kung Fu goes in different ways. It may be by
  using different parts of the body, using feet
  coordinated with palm, and the others. In
  addition, they incorporate various techniques and
  use equipments and gears to add challenge and
  distinctions. Thus, it requires discipline and
  passion to master it because it is not that just
  simply. By reason of these variations from region
  to region, there are also names associated with
  it such as Qigong as one of the forms of Chinese
  Kung Fu.
• Qigong is not just important as a Chinese
  heritage but also important as a part of their
  medicine. Because Qigong is a type of breathing
  exercise, it has been practiced by Chinese for a
  long period of time. In fact, Qigong means breath
  or air, more importantly, body physiology. The
  experts of Qing gong call Qing gong the practice
  of life. Qi refers to mans universal life force
  and gong is to Kung Fu. In short term, Qigong is
  a symbol of a healthy lifestyle, a training of
  body meditation.
• About 3000 years ago in Zhou Dynasty, Qi gong is
  inscribed in bronze slates in Jinwen text and the
  oldest record book of Qigong which was written by
  Master Lu 250 B.C. In medicine, Qigong treats
  diseases by strengthening the persons body
  constitution and resistance. For which it is
  proven to treat chronic diseases or reduce its
  severity. And for healthy people who practice
  Qoging, they are benefited with healthy and
  athletic body type. Also, before the time, Qigong
  was believed to prolong ones life or a key to
  immortality.
• There are four main postures in Qigong exercises,
  namely lying, sitting, standing and walking. The
  main goal of Qigong is to obtain tranquillity and
  peace of mind of the body. Then you will attain
  body respiratory regulation and smoothens the
  flow of blood. In modern time, Qigong was
  experimented upon and believed to help the brain
  achieve relaxation. It also improves the
  functioning of the heart. Therefore, it is a
  method that helps the brain rest and makes it
  perform better. Which in a way, strengthens body
  metabolism and helps fight chronic diseases which
  prolongs life.
• Those are just some of the representations serve
  as the benefits of practicing Qigong. It also
  helps achieve a strong cardiovascular endurance
  and flexibility. But otherwise, one cant attain
  anything without hard work and diligence.
  Generally, Qigong is a form of Kung Fu promoting
  wellness and healthy way of Martial
  arts(http//www.goodorient.com/).