Sauna Health Benefits

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Sauna Health Benefits
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• A saunas dry heat has profound effects on the
  body. Skin temperature soars to about 104 F
  within minutes. The average person will pour out
  a pint of sweat during a short stint in a sauna.
  The pulse rate jumps by 30 or more, allowing the
  heart to nearly double the amount of blood it
  pumps each minute.

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Relieves Stress

• Its a warm, quiet space without any
  distractions. As we say, "Step into a Saunatec
  sauna, and close the door on the rest of the
  world."
• The heat of the sauna relaxes the body, improves
  circulation and stimulates the release of
  endorphinsthe bodys natural feel good
  chemicalproviding a wonderful after sauna
  glow.

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Deeper sleep

• Research shows a deeper sleep can result from
  sauna use. In addition to the release of
  endorphins, when body temperature is raises in
  the late evening, it will fall at bedtime,
  facilitating sleep.

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Burns Calories

• 300-1000 calories burned in a sauna session of 30
  minutes. Burning a rate of even 14 cals per
  minute is extremely high and hard to maintain.

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Fights Illness

• German sauna medical research shows saunas
  significantly reduced the incidence of colds and
  influenza. As the body is exposed to a saunas
  heat and steam (traditional), it produces white
  blood cells more rapidlywhich in turn help fight
  illness and help kill viruses.

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Feels Good

• A sauna not only feels good, its good for you.
  Whether its the physiological changes that occur
  in the warmth of a sauna, or if its simply the
  time spent in the calm, still retreat of the
  sauna, all who sauna agreeit feels wonderful!

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http//gaiasaunas.com

• Sauna controlled blood pressure, abnormal heart
  rhythms, unstable angina, and advanced heart
  failure or heart valve disease will probably be
  advised to stay cool. For more information, visit
  here

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