Lose Weight With Sauna - PowerPoint PPT Presentation

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Lose Weight With Sauna

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Lose Weight With Sauna – PowerPoint PPT presentation

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Title: Lose Weight With Sauna


1
Lose Weight With Sauna
2
  • Sauna increases your circulation makes you sweat
    and helps you shed salt and water, thereby
    allowing you to lose extra weight. It also helps
    boost metabolism so your system will be revved up
    and you will lose weight more quickly.

3
Sauna Pump Up
  • Metabolism
  • Boost weight loss
  • Fight obesity
  • Fight diabetes
  • Heart disease

4
Working
  • Infrared energy genarated by sauna penetrates
    deep into your body, this causes heating effect
    in your muscles and organs. This will result in
    increase of metabolic rate and pulse. As body
    cools itself it increases metabolism rate.

5
Metabolism rate
  • Higher metabolism rate means that your body can
    convert food into energy faster, which allows the
    body to burn off the energy.
  • Slower metabolism rate means the body starts to
    store the energy in fat tissues, which if not
    released through diet and exercise will remain in
    the tissue and weight will be gained.

6
http//gaiasaunas.com
  • Start by taking a sauna twice a week for 15-20
    minutes until you can tolerate a 30 minute sauna.
    Daily saunas are recommended for ideal
    detoxification and long term weight loss. For
    more information, visit here

7
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