Allison Blodgett

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Allison Blodgett

• Eating Right

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Eating right is very important to living a
healthy life.

• For a person to eat right, a good guideline to
  follow is the Food Pyramid Guide.
• This guide was created by the USDA and has
  recently been updated to MyPyramid.

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• As you can see from this chart it gives you
  different ideas for how much of each type of food
  you should eat.
• You should have 6-11 servings of grain
• 3-4 servings of fruits and vegetables
• 2-3 servings of milk and cheese/ meat
• And you should consume fats sparingly

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My Pyramid

• This is a link to a website discussing the new
  form of healthy eating guidelines. It is called
  My Pyramid.
• This idea discusses that exercise is very
  important and each person should consider their
  food intake personally. Everyone requires a
  little different nutrition facts.

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• As a last idea I would just like to remind
  everyone that eating right and exercising is what
  helps to keep a healthy body. Everyone needs to
  do what is required for them to be healthy.

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