Happy, Healthy Thanksgiving

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Happy, Healthy Thanksgiving

• C3
• with Dr. Greg

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Tips for Dinner

• Avg. 2000 calories
• Enjoy yourself
• The 24th is just the beginning
• Remember your tips for everyday

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During Dinner

• Eat normally before dinner
• Dont save up room so you are too hungry
• Eat one plate
• Avoid getting into the all you can eat buffet
  mode
• Take the skin off
• This will reduce calories and fat

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More tips for eating

• Monitor you portion sizes
• Serving sizes, side dishes, desserts, etc.
• Watch the high fat stuff
• Pick your favorite
• Have a variety of samples equal to 1serving
• Drink plenty of water
• Keeps you hydrated and feeling full

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Tips for Preparation

• Replace high fat with reduced fat
• Perfect opportunity to try some healthier options
• I bet they never know
• Unless you are lucky enough to have help -)
• Healthier leftovers
• Turkey soup
• Lose the gravy
• Moderate your frequency
• I know its hard so good, so easy

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Substitution Suggestions

• Traditional Substitution
• 1 whole egg 2 egg whites
• Sour cream low fat SC, or yogurt
• Milk Skim or 1
• Heavy cream 11 flourmilk
• Whipped cream Cold evap. milk
• There are many lower fat options for most of the
  ingredients that are required for our recipes