Get the Best Guidelines by Healthy Diet and Drink

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Get the Best Guidelines by Healthy Diet and Drink
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Health Risk Factors

• High Satiety
• Calorie Density
• Satiety Food
• Volumetrics Diet
• Natural Ways to Lower Cholesterol
• Control Your Blood Sugar
• Constipation Remedy
• Natural Remedies for Constipation
• Lower Your Cholesterol
• Naturally Weight Loss

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Natural Remedies for Constipation

• Drink water in quantity as much as you can in a
  day
• Do yoga exercises daily
• Eat fresh fruit, green vegetables and fiber rich
  food
• Take full sleep sessions in a day
• Eat food full of grains, beans and nuts
• Apply Spa and Ayurveda therapies, if possible

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Healthier Balance to Your Life

• Watch Video of Healthy and Well-Balanced
  Lifestyle!

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Diet Guidelines

• Try not to think of food as off limits. No
  matter what, you are going to eat the food that
  looks the best to you.
• So instead of trying not to eat a certain type of
  food, limit it by portion size.
• An easy way of limiting portion size is, pre-pack
  your food before you plan on eating it.
• Make a zip-lock bag of chips, cookies, etc. and
  then when you are finished with the bag, do not
  go back for more.

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Dietary Fiber Guidelines

• Increases satiety and hence promotes weight
  control
• Reduces the risks of developing diabetes
• Reduces risks of hyperlipidemia, hypertension,
  and other heart diseases
• Helps prevent constipation
• Reduces the risk of certain cancers
• Improves gastrointestinal health

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Calorie Calculator
Resting Energy Expenditure (REE), or the baseline
total energy consumed by your bodys metabolism
with minimal physical activity during a 24-hour
period.
http//www.hsph.harvard.edu/nutritionsource/what-s
hould-you-eat/pyramid/?__utma1.420809215.13291806
54.1329180654.1329180654.1__utmb1.1.10.132918065
4__utmc1__utmx-__utmz1.1329180654.1.1.utmcsr
hsph.harvard.eduutmccn28referral29utmcmdref
erralutmcct/__utmv-__utmk15589430
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Volumetrics Diet

• High on the list of recommended Volumetrics
  foods. Many of these will come as no surprise
  vegetables, especially dark leafy greens, celery,
  tomatoes, and broccoli. And most fruitsapples,
  berries, kiwis and oranges.

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Control Cholesterol Level in Body

• Avoid saturated fat
• Do not smoke
• Do regular exercise
• Eat more fibers
• Drink much water
• Drink green tea
• Eat nuts
• Eat fresh fruits
• Do meditation

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