6 Healthiest Foods

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6 HealthiestFoods to Eat

• When Youre on a Diet

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• When trying to lose weight, what you eat plays a
  huge role in achieving your goal. Shedding off
  extra pounds from your body can be frustrating.
  Aside from non-invasive ways to get rid of body
  fat, knowing which foods to include in your diet
  helps a lot to maintain a healthier, sexier body.
• Eating healthy foods at the right amount wont
  only help quell your cravings, but also help burn
  calories. Here are six best healthy foods to eat
  when on diet

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APPLES

• great low calorie snacks
• super-rich in antioxidants that help prevent
  excess fat buildup or apple shape belly around
  the midsection (a condition called metabolic
  syndrome)

WILD SALMON

• filled with Omega-3 acids
• can help improve insulin sensitivity that shrinks
  your waist and strengthen your muscle core,
  letting you burn more calories
• keeps your heart in good condition

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OATS

• steel-cut and rolled varieties are minimally
  processed and have more grams of fibre per
  serving
• oats for breakfast helps keep your sexy figure
• works great when preparing turkey and oatmeal
  meatballs

BLUEBERRIES

• contain the highest level of antioxidants
• a cup of delicious blueberries packs almost 4
  grams of fibre
• you can eat them with your cereal, yogurt or milk

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YOGURT

• plain yogurt is often recommended by
  nutritionists for diet
• rich in carbs, protein and fat
• can help maintain your blood sugar levels
• promotes satiety
• (Greek yogurt packs more protein)

AVOCADO

• great in curbing food cravings
• contains monounsaturated fat which is good for
  the heart
• one of the healthiest food to eat when trying to
  lose weight

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• These are just six of our best pick of healthiest
  foods. If you find yourself struggling and youre
  not losing the weight you want too,
  please contact us!
• Visit us at http//www.labsclinic.co.uk

http//www.labsclinic.co.uk