Living heart healthy

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Living heart healthy
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Cholesterol An Interactive Review Presentation
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What is cholesterol? (Select the best
definition.)
Fatty substance made in the liver that moves
through your bloodstream to your bodys
cells. Substance made in the liver that helps
move blood freely through the bloodstream.
Fatty buildups in the arteries and blood.
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Correct!
Next question please
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Try again please
Back to previous question
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Which 2 groups are good cholesterol food choices?
Fruits and Vegetables Lean meats and
poultry Whole milk and hot dogs Ice Cream and
desserts Whole grains and beans Egg whites
and low fat cheeses
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Correct!
What is an additional food choice for a healthy
cholesterol?
If you have found two, proceed to the next
question please.
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Try again please
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Find 2 foods that raise the HDLs in cholesterol
levels.
Eggs Palm oil Mayonnaise Cottage
cheese-low fat Low fat gravies Dried beans and
legumes
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Yes, this food raises HDLs !
Please find another food to complete this
question When you have found two foods, click
here please.
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Sorry, this is an example of a food that would
LOWER HDLS. Please try again!
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Find 3 risk factors of heart attack and stroke
due to elevated cholesterol levels.
Daily exercise Cigarette smoking Increased
age Family history Low fat diets
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This is NOT a risk factor. Try again please.
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Yes, a definite risk factor!
Please go back and and be sure you find 2
additional risk factors. When you have found all
3 factors, proceed to the final question.
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Find 3 healthy living choices to promote healthy
HDL cholesterol levels.
Use alcohol in moderation Lower
triglyceride levels Exercise
regularly Smoke cigarettes
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Yes, a healthy living choice!
Go back, to find 3 choices total. Proceed with
the last slide.
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Not a healthy living choice, try again.
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Living heart healthy A review presentation to
cholesterol
Good luck on your exam! ?