Older Man with Hypertension

1
Older Man with Hypertension

• By Sterlyng P., Valerie T., Rashmia C., and
  Kimberly B.

2
About Hypertension

• It is the medical term for high blood pressure.
• It increases the risk for heart disease and
  stroke.
• It can also cause other problems, like kidney
  disease and blindness.
• People who have diabetes or are overweight are at
  an increased risk for high blood pressure.

3
Physical Fitness

• Physical inactivity is a major cause of heart
  disease. It also contributes to hypertension and
  being overweight.
• Exercise for people ages 50 has a great impact
  on health, and leads to an independent and active
  lifestyle.
• Seniors and people who have hypertension should
  exercise regularly.

4
Breakfast Menu

• Apple Juice (1 cup) 90 cal
• Cooked Bacon (2 slices) 70 cal
• Eggs (2 medium) 154 cal
• Toast w/ butter (wheat)(1 slice)
  370 cal
• Total Calories 684

5
Lunch Menu

• Chicken Deli Sandwich (2 slices)
  45 cal
• Celery (3 Stalks) 30 cal
• Carrots(2 stalks) 70 cal
• Soft Drink, Diet Cola (12-oz can)
  2 cal Total calories 147

6
Dinner Menu
Soft Drink, Diet Cola (12-oz can)
2 cal Taco
Salad (1 1/2 cup)279 cal Salsa
(Picante) (2 tbsp)10 cal Cheese
ravioli (1 cup) 220 cal Total
Calories 511

           
7
Snack Menu

• Cheetos (26 pieces) 150
  cal
• Yogurt with fruit (1 cup) 240 cal
• Total Calories390
• Total Calories for the Day 1732

8
Fitness Regimen

• Stretch 5 minutes.
• Run in place 3 minutes.
• Do pushups, sit-ups, squats,etc5-10 minutes
• Take break (Drink water) 7 minutes
• Walk 1 mile
• Lift weights Upper and lower body 10lb

9
Acknowledgments

• We would also like to thank
• Oxon Hill Middle School
• Our teachers
• And especially Ms. E Johnson.
• The End

10
Acknowledgments

• www.dept.kent.edu/hs2/images/seniors.jpg
• christians.org/baconegg.gif
• www.eherb.com.au/prod127.htm
• asifa.net/israel/ pitchipoy-cheetos.html
• www.newproductworks.com/product_poll/
  hm_we_expect_them_...
• www.afsv.af.mil/NW/ challenge.htm