Nutrition

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Nutrition
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Influences On Our Food Choices
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Culture
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Family And Friends
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Advertising
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Time And Money
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Emotions
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Nutrient
Substances in food that you need to function,
grow, heal and obtain energy.
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• Name-Nutrient name
• Breakdown-Definition given. Specific
  groups/categories
• Role in the Body-What the nutrient is needed for
  in the body
• Food Examples-10 foods that provide the nutrient

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Carbohydrates
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The Breakdown
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Role in the Body
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Food Examples
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Protein
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The Breakdown
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Role in the Body
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Food Examples
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Fats
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The Breakdown
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Role in the Body
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Food Examples
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Vitamins
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The Breakdown
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Role in the Body
See p. 108-109
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Food Examples
See p. 108-109
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Minerals
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The Breakdown
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Water
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The Breakdown
H 0
2
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Role in the Body

• Regulates body functions
• Joint health
• Regulates Body Temperature
• Carries Nutrients

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Food Examples

• Fruits
• Vegetables
• Milk
• Drinks