Chapter 8, Lesson 3

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Chapter 8, Lesson 3

• Anxiety and Teen Depression

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Vocab

• Anxiety the condition of feeling uneasy or
  worried about what may happen.
• Depression a prolonged feeling of helplessness,
  hopelessness, and sadness.

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Strategies for managing day-to-day anxieties.

• Redirect your energy
• Do relaxation exercises
• Engage in physical activity
• Get support from family and friends.

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How does volunteering help with mild stress

• Such activities increase energy, self-esteem, and
  take focus away from problems and feeling of
  depression.

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Symptoms of Teen Depression

• Irritable or restless mood
• Withdraw from friends
• Change in appetite or weight
• Feeling of worthlessness
• A sense of hopelessness

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Social Anxiety

• Feeling uneasy in certain social circumstances.
• Dont be so self critical
• Start small smile, nod, make eye contact when
  spoken to, stay up to date on current events so
  you can create conversation