Panic Disorder and Agoraphobia

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Panic Disorder and Agoraphobia

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Key points about panic disorder and agoraphobia

• Panic disorder involves frequent and often
  unexplained attacks of panic.
• If you care about panic disorder, check with your
  family doctor who may suggest a psychiatrist or
  psychologist.
• Effective treatments for panic disorder include
  psychological treatments as well as medications.
• You need support groups to help you and your
  family to manage.

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Why you need to learn!

• Recognize symptoms of panic disorder and
  agoraphobia and how to manage .
• Information in this guide is based on research on
  panic disorder.
• Treatments in this guide have been described very
  effective.
• Helpful therapy options that have been proven to
  be effective

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What is panic disorder ?

• Panic disorder is a type of anxiety disorder that
  is recognized by the experience of abrupt attack
  of intense physical symptoms that seem to happen
  out.
• Racing Heart Beat, Trouble Breathing,
  Lightheadedness, Tingling, Sweating and Fear of
  dying.
• Exact causes of panic disorder are still unclear
  but there is some evidence of a family tendency
  to nervousness and a link with major life events
  and stressors.

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What is Agoraphobia ?

• Agoraphobia is often thought to mean a fear of
  open spaces. This is partly true.
• Fear of being alone, in crowed place, loss of
  control in public, Fear of over-dependence are
  symptoms.
• Medical science does not yet understand what
  causes of Agoraphobia.
• persons biological and genetic background, life
  experiences may be causes of Agoraphobia.

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Medications for panic disorder

• Several different type of medication are used in
  panic disorder
• Anti-depressants
• Buspirone
• Benzodiazepines

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Self-help tips for panic disorder and agoraphobia

• Learn about panic disorder
• Avoid smoking and caffeine
• Learn how to control your breathing
• Practice relaxation techniques
• Avoid Driving
• Avoid going anywhere without the company of a
  safe person

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Extreme anxiety disorders Self Improvement
GuideBy Tim OLawler
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