6 Food for Overwieght Girls

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Believe it or not, eating nutritious and healthy
food can be equally as tasty as it is good for
your body. And if you would care for your heart
by improving your diet, it would be a great start
for a healthy life. You will see 6 foods that are
good for your health and must be included in
daily diet.
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Capsicum Calorie count 4.5 How Much 25
gm Benefits Help to burn calories. Folate
and vitamin B6 present in it helps to reduce
swelling in arteries and lower chances of heart
diseases.
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Cauliflower Calorie count 3.6 How Much 1
floret Benefits Always make your feel loaded and
therefore you don't feel hungry and helps you to
avoid overeating.
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Strawberries Calorie count 5 How Much
1 Benefits These tasty fruits reduce diabetes
and risk of heart diseases.
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Scallion Calorie count 6.4 How Much 1
scallion Benefits Scallion is contains
low-calorie, less sodium and fat. It is well
known for dealing with cancer diseases.
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Spinach Calorie count 7.8 How Much 1
cup Benefits Good for muscles and rich source of
folate which help to deal with osteoporosis.
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Lettuce Calorie count 6.3 How Much 30
gms Benefits It is very low in calories and has
high in water content and nutritional value.
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