This is a story of two brothers

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This is a story of two brothers
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on a journey to lead healthier lives.
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The Story of Much Effort Little Effort
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This is Much Effort. Hes not very bright,
loves food and believes that the key to the
healthier life is by going to the extremes.
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And this is Little Effort. He believes that a
healthier lifestyle comes from working smart and
developing better eating habits.
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This is a typical day for the Effort brothers.
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8am Breakfast
eggs, broccoli, milk
peas
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Eggs 90 calories 0 GI Skimmed Milk 35
calories 32 GI Broccoli 15 calories 10 GI
Peas 60 calories 39 GI
Much Effort!
TOTAL 140 kcal
Little Effort!
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12pm Lunch Time
rice, miso soup and a badly drawn fish
apple
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Rice with Miso Soup 290 calories 61 GI (Badly
drawn) Fish 110 calories N/A GI
Green Apple 40 calories 38 GI
Much Effort!
TOTAL 400 kcal
Little Effort!
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At 3pm..
Too hungry
SOYJOY snack
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Apple SOYJOY 130 calories 19 GI
Exhausted from hunger
Much Effort!
Little Effort!
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7pm Dinner
grilled chicken, baby carrots
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Grilled Chicken 280 calories N/A GI Raw Baby
Carrots 50 calories 47 GI
?
Much Effort!
TOTAL 340 kcal
Little Effort!
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Calorie Intake for The Day 100 calories
Calorie Intake for The Day 1,010 calories
Much Effort!
Little Effort!
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So it looks like Much Effort did much better.
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But wait! I think I heard something
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In the middle of the night
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sounds emerged from the silence.
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2am Much Effort is having supper?!
What are you doing?!
Gomen! I was too hungry!
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Was sleeping.
Spaghetti Bolognese Calories 720 GI 38 Ice
Cream x 3 Calories 360 GI 61 Cheesecake Calorie
s 260 GI 38
Little Effort!
Much Effort!
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Calorie Intake for The Day 1,400 calories
Calorie Intake for The Day 1,010 calories
Much Effort!
Little Effort!
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Much Effort Epic Fail
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A Nanyate.com Production.
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Especially for you
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Fin.