Blueday

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The Blue Day Book Bradley Trevor Greive 
(ISBN 0091842050)
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Everybody has blue days.
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These are miserable days when you feel lousy,
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grumpy,
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lonely,
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and utterly exhausted.
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Just getting started seems impossible.
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On blue days you can become paranoid that
everyone is out to get you. (This is not always
such a bad thing.)
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You feel frustrated and anxious,
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which can induce a nail-biting frenzy
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that can escalate into a triple-chocolate-mud-cak
e-eating frenzy in a blink of an eye!
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So how can you find that blissful "just sliding
into a hot bubble bath" kind of feeling?
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It's easy.
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First, stop slinking away from all those nagging
issues. It's time to face the music
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Now, just relax. Take some deep breaths. (in
through the nose and out through the mouth) Try
to meditate if you can.
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Or go for a walk to clear your head.
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Accept the fact that you'll have to let go of
some emotional baggage.
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Try seeing things from a different perspective.
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Maybe youre actually the one at fault. If
that's the case, be big enough to say you're
sorry. (it's never too late to do this.)
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If someone else is doing the wrong thing, stand
up tall and say, "That's not right and I won't
stand for it!" It's okay to be forceful.
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(It's rarely okay to blow raspberries.)
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Be proud of who you are,
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but don't lose the ability to laugh at yourself.
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(this is a lot easier when you associate
withpositive people.)
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Live every day as if it were your last, because
one day it will be.
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Don't be afraid to bite off more than you can
chew.
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Take big risks.
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Never hang back. Get out there and go for it.
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After all, isn't that what life is all about?
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I think so too.