Cotton Eye Mask Sleep

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Cotton Eye Mask Sleep
http//www.bonanotti.com Phone - 323-658-5027
(Monday-Friday 9am-5pm PST)
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Click here for online shopping
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Some tips for good sleep
Spend some time relaxing before you head off to
bed. Some light exercise after dinner can prepare
you to wind down with a book or some music
before its time for sleep. You may also want to
add a little meditation or yoga stretches to get
yourself into a comfortable frame of mind. Make
sure that your bedroom is peaceful and quiet.
When you arent able to control noise coming into
your bedroom, you can use white noise machines or
earplugs to drown out the distractions. Eliminate
light for restful sleep. Outfit your bedroom with
thick curtains or blinds if possible keep lights
on electronic devices at a minimum. In some cases
you might need an eye shade or sleep mask. Let
the sunshine in! Immediately opening your blinds
or drapes in the morning ensures that your
internal clock keeps the correct time. Earlier
exposure to bright sunlight makes it easier to
become fully awake and alert. Avoid drinking and
smoking in the hours just before sleep. Nicotine
acts as a stimulant to keep you awake, while the
glutamine rebound from drinking may cause you to
wake up during the night. The rebound may also
force you to wake up for repeated bathroom
breaks, preventing deeper stages of sleep. Avoid
electronic devices and entertainment just before
bed. The backlighting on the screen produces
similar mental effects to those of bright morning
sunshine. Avoid negative thoughts in the bedroom.
Concentrate on good emotions and memories
instead. Think about the things that matter most
and make you feel good. Spend a little time
considering your loved ones or something youre
proud of. Visualize your favorite vacation
locales. Control your breathing while in bed.
Practice diaphragmatic breathing. Count to four
while breathing in, hold the breath for a moment,
then breathe out for another four seconds. On the
exhale, try silently repeating a mantra or
calming word. If you have trouble sleeping after
being awake for a half hour, dont stay in bed.
Go to another room and do something calming, like
some light stretching or relaxed reading. Just
make sure that you dont end up feeling stressed
about being unable to sleep.
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