Welcome to

1
Welcome to
Performance Zone Jeopardy
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Game Rules

• Game consists of five categories, each with five
  questions, with a point value of 10, 20, 30, 40,
  and 50 points.
• Points are awarded for correctly answering
  questions. Answers must be in the form of a
  question. There will be deductions for wrong
  answers
• A coin toss will determine who goes first. The
  player with the last correct answer will get to
  select the next category and point value.
• After the selected question is read the team
  wishing to answer must activate the signaling
  device. After being acknowledged by the
  moderator, the contestant must begin an answer
  within five seconds. If no one buzzes in within 5
  seconds, the moderator will move on to the next
  question.
• If the answer is incorrect or incomplete, the
  question is dead and that team losses the point
  value of the question.
• After all categories have been played out
  contestants will have an opportunity to answer a
  Final Jeopardy question providing they have 10
  or more points. The team can wager all, part, or
  none of the points they have accumulated. A
  correct answer grants all the points wagered to
  the contestant. An incorrect answer will result
  in the points wagered being deducted from the
  score. The team or player with the most points
  after final Jeopardy wins. This question will be
  decided on by the moderator.

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Minerals
Vitamins
Dietary Guidelines
USDA
Energy
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20 pt
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30 pt
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50 pt
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It increases resistance to infection.
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What is Iron ?
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It helps with bone formation and strength.
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What is Calcium ?
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It carries oxygen
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What is Iron ?
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It helps with muscle movement
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What is Calcium ?
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Milk and milk products, sardines, kale, turnip
greens and dried beans all have this in common.
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What is good source of Calcium ?
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Dark green leafy vegetables, deep yellow fruits
and vegetables, and carrots all have this in
common
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What is a good source of Vitamin A ?
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Its an essential nutrient for children for eye
and body development
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What is Vitamin A ?
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This aids in the absorption of iron
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What is Vitamin C ?
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Citrus fruits, berries, melons, tomatoes and
peppers
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What are sources of Vitamin C ?
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It helps the body resist infection
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What is Vitamin C ?
24
Make smart choices from every food group Find
your balance between food and physical
activity Get the most nutrition out of your
calories
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What are the three basic Dietary Guidelines ?
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I show the different food groups containing
different nutrients needed for optimal health
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What is My Pyramid ?
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Choose fat-free, low fat or lean meat, poultry,
dry beans, milk and milk products.
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What are ways to moderate the amount of saturated
fat, trans fat and cholesterol in our diets ?
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Eat fewer calories while increasing physical
activity and be physically active
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What is the key to controlling body weight?
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Season with herbs and spices, prepare more foods
from scratch and carefully select processed and
ready-prepared foods
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What are ways to moderate salt and sodium on
menus ?
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NSLP SBP
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What is National School Lunch Program and School
Breakfast Program ?
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Vitamin A, Vitamin C, Iron, Calcium, Protein,
Fat, Saturated Fat Calories
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What are the eight key nutritional elements ?
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I provide 1/3 of the RDA for calories, protein,
iron, calcium, and vitamins A C
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What is USDA regulation for lunch ?
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Over the course of a week 30 of total calories
should come from fat and 10 saturated fat
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What are the Dietary Guidelines for Americans ?
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I provide 1/ 4 of the RDA for calories, protein,
iron, calcium, and vitamins A C
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What is the USDA regulation for breakfast ?
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Shortening, oil, butter, margarine, meat, fish,
poultry and eggs
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What are sources of fat ?
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Supplies energy to the body at the rate of 4
calories per gram
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What is a protein ?
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Raises low-density lipoproteins (LDL) and
decreases high-density lipoproteins (HDL)
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What is saturated fat ?
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I am not a nutrient but I am a measure of energy
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What is a calorie ?
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Coconut oil and palm oil
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What are sources of saturated fat ?