Weight Loss Supplements Myths & Facts

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Weight Loss Supplements Myths Facts
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Weight Loss

• Weight loss is a decrease in body weight
  resulting from either voluntary (diet, exercise)
  or involuntary (illness) circumstances.
• Most instances of weight loss arise due to the
  loss of body fat, but in cases of extreme or
  severe weight loss, protein and other substances
  in the body can also be depleted.
• If you are not taking enough meal during a day
  that also be the reason of weight loss.
• Weight loss can due to stomach virus or disease
  that you may not otherwise be aware of.

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Why Pay Attention to Your Weight?

• Staying at a healthy weight is one of the best
  things you can do for your health. It can help
  prevent serious health problems, including
• Heart disease.
• Stroke.
• High blood pressure.
• Type 2 diabetes.
• Sleep apnea.
• Diabetes
• Osteoarthritis

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How to lose weight in an easy manner?

• Embrace a change in your lifestyle
• Social Support
• Slowly lose the weight
• Plan on how much you want to lose
• Keep track of your progress

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Solution Of Weight LOSS

• Consider a lifestyle change A lifestyle change
  is required and not short term diets for a
  healthy you. Momentary weight loss does not act
  as a quick solution to the problem. However, it
  is important to note a dedicated lifestyle change
  is like making a vow towards a healthier
  lifestyle.
• Join Cheering Groups  Support programs mean a
  lot as the daily routine become tougher and
  rigorous. Peer group helps in taking off the
  pressure from each other. Each of these programs
  has watchers that help in weight loss programs
  considerably.

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Solution Of Weight LOSS

• Setting Goals for motivation In case youre
  planning to look fit for an approaching a party,
  it will be counted among short term goals. In
  order to keep the body fit, a lot more pain is
  required. If you work out for your children, the
  goal is much stronger. It is normal that youll
  feel frustrated and during this time it is
  important to focus on the benefits youll gain
  once you reach your goal.
• Tools for tracking progress Food journals,
  workout journals are common and help in tracking
  the progress of an individuals weight and size.
  After a few days all the result will be in front
  of an individual with a detailed record.
• Additional Supplements Many times, the food we
  eat is not enough for the body. It is especially
  in the case for people looking for additional
  health supplements. These supplements are many
  times a necessity as theres hardly a balanced
  diet intake. Vitamins and weight loss supplements
  are available in both physical and online stores.

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Medical Benefits of a Healthy Weight

• Improved Blood Glucose control
• Staying Heart Healthy
• Improved Sleep
• Improved Mobility and Pain-free joints
• Improved Energy and Vitality
• Improved Fertility

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major components that effective weight loss
supplements

• Anorectics These components are generally
  prescribed to patients suffering from morbid
  obesity. These components are known for their
  ability to suppress appetite.
• Amphetamine These components apart from
  suppressing the patients appetite also release
  boosts of energy thus compensating for the energy
  which is lost. However, supplements containing
  these components are found to be extremely
  addictive and should be taken only after
  consulting a physician.

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major components that effective weight loss
supplements

• Hoodia Gordonii This component is derived from
  the Hoodia plant. This is an all-natural
  component and is known for its ability to
  suppress the users appetite while boosting the
  overall energy levels.
• Pyruvate Supplements containing pyruvate are
  known to aid the burning fat capacity of your
  body while protecting it against muscle tissue
  loss.

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combating hunger involves these steps

• Eating on a regular schedule   Eat breakfast
  within an hour of waking up, with meals and
  snacks no sooner than three and no more than five
  hours apart. Eating on a regular schedule helps
  train your body to expect food at these times to
  better regulate appetite.
• Including lean protein, plant-based fat and
  fiber-rich foods at every meal Each has been
  shown to boost satiety so you feel fuller longer.

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Contact Us for Weight Loss Supplement
Plot No. 55, Sector-37, Udyog Vihar Phase-VI
Gurgaon-122001 Haryana India
Customer Helpline 0124-4061234
contact_at_guardianlifecare.com
http//www.guardiannutrition.in/
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Thank you