The Ultimate 5 Day Detox

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5 Day Detox Plan
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Step 1

• Eat no red meat/processed foods
• Try organic fruit and vegetables
• Restock your kitchen with health foods
• Legumes,sprouts,grains,seeds and grains

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Step 2

• Using organic fruits and vegetables
• Extract using a juicer to get vitamins
• And bioflavoin/minerals
• Store in the fridge for up to 3 days

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Step 3

• Keep filtered water ice cool
• No caffeine,sugary drinks or alcohol
• Drink vegetable juice and water only
• To stay on the 5 day detox

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Step 4

• Warm lemon water before breakfast
• Drink it during your day
• Quarter of a lemon in each glass
• Sip it throughout the day

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Step 5

• Brush your skin daily
• Removes dead skin cells
• Aids the elimination of toxins
• Brush towards the heart
• Dry brush ankles,legs
• Arms and shoulders

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Step 6

• Take a eucalyptus bath
• Soak for 10-20 minutes
• Using hot filtered water
• Add glycerin and baking soda

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Step 7

• Include 30 minutes of cardio workout
• Walking,jogging,swimming
• Do on each day of your detox
• Warm up to prevent injuries

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Step 8

• Take a herbal supplement
• Each night before bed
• Ginger,milk thistle,cranberry or dandelion
• With a full glass of water

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• For watching for more info about a 5 day detox
  visit my blog above where you can also download a
  free e-book!!
• D.I'Anson. d_ianson_at_outlook.com