Shed Body Fat without losing muscle mass

1
Shed Body Fat without losing muscle mass
For more information, visit this link
http//weightloss-tea.net/
2
Today Weight loss is like a race in which
everyone is participating in some way. Most of
the modern-day solutions either are excessively
time consuming. Never does extreme dieting as it
can harm your body and leave you withered and
malnourished. To lose weight quickly and
naturally without investing huge money or
depending on any magic pill, use the following
top secret tips.
3

• Drink Lots and Lots of Water
• Drink around eight glasses of water in a single
  day, it will extremely amplifies your metabolism,
  deposes excess of fat and as a result helps the
  weight loss course in an impressive way.
  Additionally, excess water raises the rate at
  which the body utilizes calories and helps you to
  burn more calories per hour naturally.

4
2. Consume fewer calories than you
burn. You can calculate how much calories
you have burned everyday doing routine activities
by calculating Resting Metabolic Rate (RMR)
excluding formal exerciseusing this formula RMR
bodyweight (in pounds) x 13. After that
determine how many calories you burn through
exercisea half-hour of moderate-intensity
aerobic exercise burns around 350 calories in the
average man. Add your RMR to the calories that
you have burned in the gym, and try to maintain
your daily calorie consumption below that total.
5

• 3.Use less Sugar As Much As Possible
• If you want to get zero figure belly size, then
  you need to totally reduce down your sugar
  intake. Try to eat as low as zero grams of sugar
  as possible to reduce belly fat easily as it
  control your insulin levels low.
• By avoiding intake of sugar you can keep
  your insulin levels low at all times.
• This will help you to increase the glucagon
  which is a hormone that plays important role to
  maintain your belly shape.

6
4. Drink coffee (black) before working
out. Caffeine helps the body to rely more
on fat for fuel during a workout, rather than
glucose, but the caffeine effect is lessened when
you eat a high-carbohydrate meal with it. So
start drinking 1-2 cups of black coffee within
two hours of working out and emphasize healthy
fats and protein if youre drinking it with a
meal or snack. Avoid a food that contains cream
and sugar with added unwanted calories and fat.
Dont drink it any other time of the day doing
so can desensitize you to the fat-burning effects
of caffeine.
7
5. Try Tava Tea Lemon Diet to Lose Tummy Fat
without Exercise As a liquid diet, you
can drink lots of water with lemon. You can also
try Tava tea that has so many antioxidants
present in it, so apart from helping in losing
weight it has many other health benefits also. It
is perfect solution for your problem as it helps
to fight against aging and the anti-toxins
present in your body. So this way you can easily
and naturally lose your extra body fat without
any exercise and all.
8
Weight Loss Precautions to be
followed Weight loss frequently causes
loss of essential vitamins and protein and
weakens the muscles that are required to preserve
the flexibility of the tissues. To make sure that
you do not lose much of the lean muscle mass,
consume egg whites on a regular basis. However,
make sure you avoid the yolk as it contains a
large portion of cholesterol.
9
For More Information About
http//weightloss-tea.net/