Safe Effective Weight Loss Supplements Facts Sheet

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Safe Effective WEIGHT Loss Supplements Facts Sheet
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Weight Loss Supplements

• Weight loss is a decrease in body weight
  resulting from either voluntary (diet, exercise)
  or involuntary (illness) circumstances. Most
  instances of weight loss arise due to the loss of
  body fat, but in cases of extreme or severe
  weight loss, protein and other substances in the
  body can also be depleted.

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Some Excellent Weight Loss Supplements for you!
Green Tea It has been proven by research that
green tea has contents that boosts metabolism and
curbs appetite. When green tea is combined with a
little exercise, then the process of losing
weight speeds up even more. Vitamin D Some
research suggests that the consumption of vitamin
D supplements helps people who are struggling to
lose weight. Chitosan Chitosan is made from
chitin and it is an excellent dietary supplement.
It can be seen in the shells of lobsters, crabs
and shrimp. Chitosan has the ability to fight
against fat absorption and ultimately helps in
losing extra flab.
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Good Practices to Achieve and Maintain a Healthy
Weight

• Consider a lifestyle change
• Join Cheering Groups
• Setting Goals for motivation
• Tools for tracking progress

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Types of Weight Gain Supplements

• Weight gain supplements include protein powders,
  creatine, meal replacement powders and
  L-Glutamine. In addition to these, weight
  gainers also help boost body weight. Eating
  sufficient food for caloric value that is needed
  daily isnt possible for everyone. These
  supplements help users gain weight by raising
  their calorie content.
• There is no doubt that including weight gain
  supplements in your diet is an easy way to pack
  on the extra pounds. You can go online and search
  for a reputable supplier to order the
  supplements.

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How to lose weight in an easy manner?

• Embrace a change in your lifestyle It is
  important that whatever positive changes you make
  in your life, they should be sustainable. Weight
  loss must not be your ultimate goal, but a
  permanent change in your lifestyle. It must prove
  to be a commitment to health. Popular diets may
  start weight loss but permanent changes need a
  strictly disciplined lifestyle and food choice.
• Social Support Social support means a lot.
  Family, friends or social group support affects
  weight loss and healthy eating habits. Seeking
  support helps in getting the required
  encouragement from others.
• Slowly lose the weight Make a goal to lose a
  specific amount of weight within a week or two
  for healthy weight loss. Losing weight fast can
  affect your body and mind, and it can also make
  you feel drained and sick. This is because people
  lose muscle and water rather than fat.

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How to lose weight in an easy manner?

• Plan on how much you want to lose Short term
  goals such as fitting into a certain dress or
  losing weight for a certain event doesnt help at
  losing fat, therefore, they are not successful.
  Feel confident and reach your goal in a healthy
  manner. Temptation and frustration will rise but
  dont lose your focus.
• Keep track of your progress Keep a check on
  your weight by maintaining a food journal and
  weighing yourself on a regular basis. Whenever
  you feel de-motivated and think about giving up
  on your weight loss efforts, simply check the
  journal. It will keep you motivated and help you
  stay in shape.

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some super foods that you can add to your daily
diet

• Black Beans A bowl of black beans is loaded
  with 15 grams of protein. It doesnt contain
  saturated fats which are present in other protein
  sources, such as red meat.
• Oats Oats are packed with fiber. One serving of
  oats can make you feel full entire day. Did you
  know that half bowl of oats are packed with 4.6
  grams of Resistance starch? It is a healthy carb
  that improves metabolism and burns fat.
• Avocados As long as you are eating the right
  fat, you shouldnt be afraid. Oleic acid, which
  is present in avocado, helps you in controlling
  your hunger. Loaded with protein and fiber,
  eating half or quarter of avocado can work
  wonders if you are trying to burn your belly fat.

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some super foods that you can add to your daily
diet

• Anorectics These components are generally
  prescribed to patients suffering from morbid
  obesity. These components are known for their
  ability to suppress appetite.
• Amphetamine These components apart from
  suppressing the patients appetite also release
  boosts of energy thus compensating for the energy
  which is lost. However, supplements containing
  these components are found to be extremely
  addictive and should be taken only after
  consulting a physician.
• Hoodia Gordonii This component is derived from
  the Hoodia plant. This is an all-natural
  component and is known for its ability to
  suppress the users appetite while boosting the
  overall energy levels.
• Pyruvate Supplements containing pyruvate are
  known to aid the burning fat capacity of your
  body while protecting it against muscle tissue
  loss.

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Why Pay Attention to Your Weight?

• Staying at a healthy weight is one of the best
  things you can do for your health. It can help
  prevent serious health problems, including
• Heart disease.
• Stroke.
• High blood pressure.
• Type 2 diabetes.
• Sleep apnea.
• Diabetes
• Osteoarthritis

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Benefits of Weight Loss

• High Blood Pressure
• Heart Disease
• Stroke
• Osteoarthritis
• Back Pain
• Depression

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Disadvantages of Weight Loss

• Fast weight loss is not a permanent solution
• Fast weight loss means dehydration
• Poor sleep
• Formation of gallstone
• Nutritional deficiency
• Hair loss

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Contact US For WEIGHT LOSS SUPPLEMENTS
Plot No. 55, Sector-37, Udyog Vihar Phase-VI
Gurgaon-122001 Haryana India
Customer Helpline 0124-4061234
contact_at_guardianlifecare.com
http//www.guardiannutrition.in/
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Thank you