Use GuruNanda's Natural Oil for Acne Removal

1
Oil Pulling an Ancient Practice that Whiten Teeth
Naturally
2
Oil pulling is an ancient practice that whiten
teeth naturally and offers a host of other
benefits too that one can never imagine. It
involves the use of pure natural oils that you
need to simply swish in your mouth for mere 10-15
minutes to pull out all the toxic bacteria based
in mouth and body.
3
How to do Oil Pulling

• 1. Start with about a tablespoon of Coconut or
  Sesame oil

4
2. Swish, swish, swish
Swish the oil around in your mouth for about 20
minutes but not long enough that the body starts
re-absorbing the toxins and bacteria. The oil
will get thicker and milky as it mixed with
saliva during this time and it should be
creamy-white when spit out.
5
3. Spit out the Oil in a Trash

• After youre done, dont spit the oil into the
  sink! It is full of bacteria and toxins that's
  why spit it into the trash.

6
4. Rinse your Mouth

• Clean your mouth with some warm water and brush
  your teeth as normal.

7
Shared By-

• GuruNanda
• Healthland LLC
• 560 W Lambert Rd
• B Brea, CA 92821
• Visit https//www.gurunanda.com/shop/pulling-oil.
  html