Tips For Healthy & Strong Bones: Buy Grocery online

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Tips For Healthy Strong Bones
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How to make Strong Healthy Bones

• Calcium and vitamin D play a vital role in
  building strong bones and teeth. Calcium is
  essential for maintaining the necessary level of
  bone mass to support the structures of the body.

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Eat Calcium rich food

• Eat the following food items to get the adequate
  amount of calcium -
• yogurt, cheese, milk, Dark green leafy vegetables
  (spinach, kale, broccoli), Beans peas and some
  different types of Fish.

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How your body gets calcium

• Your body gets the calcium from many different
  sources. The best way is through the foods you
  eat or the supplements you take, Non-fat and
  low-fat dairy products is also a great source of
  calcium.

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Role of calcium vit d in bone health

• Calcium and vitamin D work together to protect
  your bones calcium helps build and maintain
  bones, while Vit D helps your body effectively
  absorb calcium. Healthy bones contain 99.5 of
  the total calcium in your body.

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