Omega 3 Capsules For Health

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Omega 3 Capsules For Healthy Life

• Produced By OTH Health
• Website www.othhealth.com

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How Much Omega 3 Capsules Should You Take?

• Omega 3 fatty acids are brain boosting and
  cholesterol cleansing good fats and although they
  are essential for healthy living, theres
  certainly a limit as to how much you should be
  taking for optimal health benefits. Read along to
  find out!

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Importance of Omega 3 Supplements

• Theres very little doubt remaining that omega 3
  fatty acids play a crucial role in lowering the
  instances of serious diseases related to heart,
  such as heart attack sudden death, stroke,
  abnormal heart rhythms and is even an effective
  agent that helps reduce triglycerides. Today, the
  use of omega 3 fish oil has become so common that
  besides prescription medicine, omega 3
  supplements are easily available over the counter
  in the form of nutritional supplements.

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Factors on Which the Dosage of Omega 3 Capsules
Depends

• The amount of omega 3 fish oil you should take
  mainly depends on what you are using it for.
  Example, if you are 30 and are seeking to reduce
  the likelihood of heart problems, then taking the
  suggestive 2-3 omega 3 capsules per day is ideal.
  The daily dosage is nearly two servings of fatty
  fish per week, which has been shown in many
  studies to provide enough impact on averting
  serious heart diseases.

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What If You Are Looking To Lower Triglycerides?
How Much Best Omega 3 Capsules To Consider?

• Well, in case you are looking to lower your
  triglycerides then higher doses would be
  required. Most of the health care providers would
  advise you to take about four standard omega 3
  capsules, which would provide a total of 1200 mg
  of EPA and DHA per day. This would help you
  reduce your triglyceride levels by up to 20.
  Chances are that taking higher dosages of omega 3
  supplements may help you reduce triglyceride
  levels to a greater extent. When doses get so
  high, you might want to consider a more
  concentrated form of omega 3 supplements.

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Can The Best Omega 3 Capsules Cause Any Side
Effects?

• Fish oil is generally safe even at high doses
  with no serious side effects. However, abusive
  doses of omega 3 capsules may upset your stomach
  or result into bleaching. These effects can
  however be minimized by taking omega 3
  supplements along with meals, choosing to take
  enteric coated omega 3 capsules or even
  refrigerating the capsules may help.

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How Much Omega 3 Capsules To Take For Reduction
Of Heart Rhythm?

• For heart rhythm disorders, the ideal dosage of
  omega 3 supplement is still not sorted out. Omega
  3 doses of 1000 to 4500 mg per day are being
  studied to bring about significant reduction in
  irregular heartbeats. However, these benefits may
  take months to develop as omega 3 fatty acids are
  most effective but cannot be considered as acute
  treatment once the rhythms occur.

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Fish oil is highly beneficial and effective as a
nutritional supplement and is an important
component for preserving and promoting overall
heart health.

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