Ayurvedic Pills To Heal Insomnia That Are Effective

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Ayurvedic Pills To Heal Insomnia
Insomnia, cause of several health issues can be
controlled with the help of herbal remedies. We
are going to see here the details of ayurvedic
pills to heal insomnia. Do you like to include
cumin seeds in food recipes you eat? If your
answer is yes, you can definitely control
insomnia problems.
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Cumin Seeds
For effective result, it is recommended to intake
cumin seeds with ripe banana before going to
sleep. As per studies, cumin seed is found to be
enriched with iron and manganese. It increases
the secretion of vital pancreatic enzymes and
reduces the occurrence of health issues like
indigestion.
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Celery Juice
Celery juice is another main herbal ingredient to
induce good sleep at night. It is a rich source
of phthalides. It relaxes nervous system and
keeps body free from stress related health issues
like anxiety, depression and stress. This in turn
helps in regulating insomnia troubles due to high
stress and anxiety. For best result, take a
tablespoon full of this juice and honey before
going to bed.
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Nutmeg
Nutmeg is another great cure for treating
insomnia problems. Active compound in nutmeg like
myristicin is found to be very useful to
alleviate nervous disorders. This in turn
regulates stress, anxiety and depression safely
and naturally. For effective result, consume a
teaspoon full of nutmeg powder and honey daily.
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Nutmeg
Also, make sure that you intake limited amount of
nutmeg powder daily. Overconsumption of nutmeg
powder can create hallucinations. Hence take one
teaspoon full of nutmeg powder and amla juice
daily.
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Poppy Seeds
Consumption of poppy seeds is found to be very
effective to regulate insomnia problems. To get
effective result, it is recommended to consume
poppy seed powder mixed in milk daily. You can
consume this mixture before going to bed.
Consuming a cup of warm milk and honey before
going to bed is a natural remedial measure for
insomnia problems.
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Aniseed Tea
You can also make use of aniseed tea for treating
sleeplessness troubles. Today, aniseed tea powder
can be easily availed from online stores. Also,
it is very easy to prepare this tea from home.
You can prepare it by using ingredients like
honey, aniseed powder, lemon juice and boiled
water. To get the best result, it is recommended
to drink it 30 minutes before going to bed.
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Sesame Seeds
Sesame seeds, enriched in polyunsaturated fats
can definitely cure health issues like stress and
anxiety. It improves blood circulation and
prevents digestive disorders naturally. To
improve blood circulation, it is recommended to
massage feet with sesame oil. If you are in
search of a natural remedial measure for
sleeplessness issues, feel free to make use of
this remedy.
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Aaram Capsules
Aaram capsule, enriched with medicinal
ingredients is a safe cure for insomnia problems.
Serpentine, sarpagandha and tagara are some among
the main ingredients added for the preparation of
this herbal cure.
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Aaram Capsules
It improves blood circulation and treats a wide
range of health issues. For satisfactory result,
try to use this remedy consistently for three
months. Also, follow a healthy lifestyle with
proper diet and exercises.
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