A Beginner's Guide to Online Diet Programs

1

• There are many different online diet programs
  that cater to the dieting needs of people of all
  ages, sex, and sizes. Online diet plans are very
  convenient, since these can help people stay fit
  without having to go all the way to a
  nutritionists' office. What's more, all
  information a person needs regarding a diet
  program can be found online, and he/she can even
  find people who have gone through the same
  dieting process and provide him/her with the
  necessary support.Diet programs found on the
  Internet can range from those approved by doctors
  and other medical practitioners such as the Mayo
  Clinic Diet, to diets that provide satisfying
  results without having to do any strenuous
  exercises like the Atkins Diet.

2

• These diet programs are usually described in
  websites, and users are given examples of food
  products that are usually included in the
  program.The Grapefruit Diet is a 12-day diet
  program that promises to burn fat. This diet can
  be extended beyond 12 days, but it is important
  for the dieter to take 2 days off before
  continuing the diet. Grapefruit hasn't been
  scientifically proven to effectively burn fat,
  but there have been testimonials and stories from
  previous dieters who say that the Grapefruit Diet
  has worked. A menu under the Grapefruit Diet
  includes grapefruit, water (about 8 glasses of
  water should be imbibed daily), black coffee, and
  vegetables. The enemy of this diet is complex
  carbohydrates.

3

• Another diet program that can be found online is
  the Sonoma Diet. This diet relies on the
  different combinations of food and the amount one
  can eat. The Sonoma Diet is composed of three
  waves, which would answer the different weight
  loss goals and cravings of a person. In the first
  wave, the cravings for sugar and other food
  products that led to one's weight gain will be
  solved. Here, the dieter is taught the proper
  eating habits that would help him/her succeed at
  this diet program. It is during this wave when a
  person's weight loss comes the fastest, thus
  making him/her more determined and possibly
  excited to continue with the diet.

4

• The second wave of the Sonoma Diet is the HCG
  Triumph 40 Review primary stage of the diet
  program, where the dieter is taught to enjoy each
  bite of his/her food instead of wolfing it all
  down. Unlike in the first wave, weight loss in
  the second wave is much slower, but it still
  comes at a steady pace. Dieters stick to the
  second wave until they finally meet their ideal
  weight. Finally, the third wave of this diet
  program is for maintaining the dieter's weight
  and shape. Dieters can now occasionally treat
  themselves with a slice of their favorite cake or
  sundae. Compared to other diet programs, the
  Sonoma Diet doesn't necessarily prohibit
  http//quantumvisionsystemreview.com/hcg-triumph-4
  0-day-review/ dieters from eating "bad" foods
  the focus of this diet is more on the portions
  taken by the person. However, this diet holds
  lean meats, grains, and vegetables in high regard.