Title: Try the ‘Fruit Therapy’ to Lose Weight
1Try the Fruit Therapy to Lose Weight
2Did you put on too much weight?
- You dont have to worry! Including these fruits
in your diet can help you to get leaner. Check
them out.
3Watermelons
- The high water content in the watermelons makes
it a highly recommended fruit to lose weight. The
presence of arginine in large quantities in this
fruit helps us to burn fat at faster rates. Apart
from keeping us hydrated, it makes us feel full
for a long period of time.
4Apples
- An apple a day, doesnt only keep the doctor
away, it also makes us slimmer! This super fruit
has least calories and appreciable amounts of
fiber. It is also rich in a variety of vitamins
and minerals. Order fresh fruits online regularly
and include them as a part of your
5Bananas
- Who doesnt love bananas? They taste so great
that one cant have a heart to reject them..!
Bananas are not only rich in fiber they are also
great sources of potassium and vitamin B6. The
presence of these nutrients accelerates the
process of weight loss.
6Blueberries
- These fruits have a wide popularity for their
high antioxidant levels. Regular intake of these
fruits helps to fight several factors which
result in metabolic syndrome. This means that,
these fruits have a great control over obesity.
Recent studies have proved that they can fight
fat cells effectively.
7Strawberries
- These fruits accelerate the production of the
hormones adiponectin and leptin. These hormones
play a vital role in burning fats in our body.
Apart from burning the fats, they also contribute
to increase the metabolic rate. The presence of
anti-inflammatory enzymes in these fruits can
heal internal injuries or tissue damages.
8Peach
- When you are eying for low calorie foods, this is
one fruit, which you should include in your diet.
Like many other fruits of its kind, this is also
rich in potassium and many other vitamins.
Regular consumption of this fruits gives you a
tip top shape by flushing out your body.
9Coconut
- When you have a sweet tooth, look out for a
coconut. You can consume it in any of the forms
like oil, water, milk, flour or as a dry fruit.
Such multiple forms of coconut can help us to
easily fit it into our diet.
10Oranges
- These fruits are good sources of folate, thiamin
and vitamin C. These fruits have relatively high
amount of calories. However, the fiber content in
these fruits make it highly recommended to lose
weight. It is going to be a bad idea if you feel
like substituting real oranges with orange juice
as the nutritional value isnt same for the both.
11- Try every possible way of including these fruits
into your diet. Get to know more about their
delicious recipes and for online shopping of
fresh fruits, visit www.yooshopper.com.