How to Get Abs for Men

1
How to Get Abs for Men

• Standard stands are built such that they are
  slightly angled to reduce wrist strains. When you
  do push ups, most of your body weight is directed
  towards your wrist, even if ideally, you need to
  distribute it equally between your hands and the
  tips of your toes. The slight angle in the
  construction allows you to do more reps since it
  minimizes the strain on your wrists. It allows
  you to make your workouts more intense. The
  foam-covered grips of stands go a long way in
  preventing hand strains and blisters, a common
  side effect of this exercise. These foam grips
  eliminate the constant strain that is put on your
  hands, allowing you to perform longer, more
  intense repetitions. For the ladies out there,
  stands provide the answer to rough hands callused
  by a push up routine.
• Push up stands are very portable pieces of
  exercise equipment. They are lightweight and do
  not hold up much space in your traveling bag.
  Thus, you can bring them with you while you're on
  the road so you can do your push up routines
  without fail even if you're miles away from your
  home or gym. What's more, they're highly
  affordable too. For about 25, you can enjoy the
  benefits offered by stands in your workout
  routines. Exercise alone won't get you big. As
  good as it is in helping you to build muscle and
  lose fat, it's not enough alone to get you the
  body you want. To get to where you want to go you
  need a proper muscle building diet. It's the
  perfect complement for your weight training
  program and helps you to achieve results much
  faster.

2

• One of the mistakes newbies make is that they
  don't understand how important proper eating
  really is. Here are a few simple tips to help you
  to avoid this mistake. If you want to get
  unconventional results you have to forget
  conventional wisdom. So ditch that "3 square
  meals a day" advice and go double. You need to
  feed your muscle with nutrition and energy
  throughout the day. The ideal solution is to eat
  5 to 7 smallish meals per day. These meals aren't
  as big as your normal meals would be, but you are
  eating more of them. Also be mindful of the kind
  of food you eat. A proper muscle building diet
  consists of lots of protein, carbohydrates and
  some fat.
• The biggest sin in muscle building is eating
  fewer calories than you need. You aren't looking
  to diet. You are looking to get big. To do that
  you need eat more calories than your body burns.
  Again you need to pay attention to the kinds of
  foods you eat. No point in gorging in junk food.
  That just makes you fat. You need to give your
  body the vitamins and nutrients it requires to
  build muscle. That means eating healthy, natural
  foods and avoiding snacks and junk food. Great
  body, unfortunately, requires sacrifices.
  Carbohydrates are one of the misunderstood foods
  in bodybuilding. They give your body quick energy
  you need during workout. They are also the
  preferred fuel for many organs in the body. There
  are both good and bad carbs. Ideally you should
  focus on complex carbohydrates that burn slowly.
  Avoid simple carbs such as sugars, white rice,
  refined grains and so on.

3

• Every bodybuilder understands the need for
  protein. It's considered as the foundation for
  muscle gain and great physique. Your body uses
  protein to repair damaged muscle and to build new
  muscle tissue. Try to have some protein rich
  foods in every one of your 5 to 7 meals per day.
  Good sources include animal foods, fish, beans,
  dairy, eggs and meats. Fats play an important
  role in the body. They act as insulators and
  provide functioning for every cell in the body.
  Saturated fats have an undeservedly bad rap.
  Saturated fats are a good source of slow-burning
  energy, when eaten in moderation. Unsaturated
  fats, and especially omega 3 fatty acids, are
  essential for health and good muscle gain. Good
  sources include fish and seafood, flax seeds and
  flax seed oil, hemp seed oil, walnuts and so on.
• Exercise is important in building muscle. In fact
  it's more than important. It's essential. However
  don't make the mistake of thinking weight
  training alone is going to get you big. To get
  big you also need to eat big. And eat big in the
  right way. When you combine heavy training with
  eating big you can expect to get the body you
  deserve. In this article, we will be discussing
  the base cycle (strength and hypertrophy) and how
  best to approach it for maximal gains in
  functional strength and muscular size.
  Implementing a base cycle during the offseason
  strengthens bone and connective tissue of each
  athlete as well as allowing muscle growth to
  increase over the course of 2 to 3 months,
  depending on how much time is allotted per
  institution.

4

• Gaining functional lean tissue during the base
  phase is essential for the football player
  because the strength and size gained will be
  transferred to other motor behaviors such as
  accelerative speed, tackling Greek God Muscle
  Building Program power, and vertical power. The
  increases in muscular size obtained from
  traditional bodybuilding methods are often
  observably similar to those increases seen in
  powerlifters. This is only from external
  observations, however. The chemical and
  structural makeup of the powerlifter's muscle
  fibers are quite different from their
  bodybuilding counterparts. A bodybuilder concerns
  himself with the "pump" of the muscle being
  worked. The pump is achieved when the muscle has
  been repeatedly (10 to 15 reps) stimulated with a
  light to moderate weight.
• This action pushes fluid into the working muscle,
  giving the bodybuilder a swollen look to his
  muscle belly. Furthermore, the bodybuilder will
  typically prefer to isolate each body part of a
  major joint. So, rather than using compound
  movements that coordinate multiple muscle/joint
  actions in an athletic manner, isolation
  movements will do just that...isolate the muscle
  being trained from the rest of the muscle groups.
  Finally, the typical bodybuilder is not too
  concerned with what training apparatus
  (equipment) he or she uses to evoke this pump in
  their muscles. For many bodybuilders, using
  machines are just as acceptable as using free
  weights.
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