Effective Ayurvedic Mantras To Help You Lose Weight

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Effective Ayurvedic mantras to help you lose
weight
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Ayurveda has secrets to good health as they aid
in promoting healthy digestion while removing
toxins and contributing towards holistic living.
Ayurveda says that a disbalance in your dosha
results in weight gain and numerous other
diseases. The ideal step towards weight loss is
introducing effective ayurvedic mantras to help
you lose weight and these include-
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Triphala herb
This is one of the ideal weight loss herbs and is
actually a combination of 3 herbs that include
haritaki, bibhitaki, and amlataki. It has unique
purification, rejuvenating and detoxifying
properties and also aids in weight loss.
Consuming this herb daily helps to reduce weight
as it ensures a better digestion process. Take a
tbsp of this herb in powder form and mix it well
in a glass of warm water.
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Guggul herb
This herb helps to reduce cholesterol and fats
from the intestine. Also, it helps to increase
metabolism, thus reducing weight gain. This herb
acts as a liver stimulant, aiding in  better
management of fats, thereby reducing weight.
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This wonder herb helps you get a better skin,
better digestion, weight loss along with a lot of
other benefits as well.
It helps to detoxify the body, increase
metabolism and clean your digestive system thus,
aiding in weight loss. Mix aloe vera juice with
lemon juice, water and honey and this will surely
work as an effective weight loss treatment.
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Aloe vera
This wonder herb helps you get a better skin,
better digestion, weight loss along with a lot of
other benefits as well. It helps to detoxify the
body, increase metabolism and clean your
digestive system thus, aiding in weight loss. Mix
aloe vera juice with lemon juice, water and honey
and this will surely work as an effective weight
loss treatment.
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Curry leaves
These are great fat-burning food and occupy an
important place in ayurveda for weight loss.
These leaves also help to regulate your sugar
levels and are blessed with anti-inflammatory
qualities. Also, they aid in better functioning
of the small intestine and stomach. Simply add
curry leaves to flavour your vegetables and
pulses.
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