Exercise Won't Help You Lose Belly Fat... So Say Scientists - Presentation

1
Exercise is not the way to lose belly fat say
scientists

• Should we believe them?

2
is exercise working?

• We have more focus on exercise than ever before
• But over 600 million people are now considered
  obese worldwide.
• This is double the number compared with 25 years
  ago.
• A total of 1.6 billion people worldwide are
  overweight
• So is exercise actually helping or are we all
  wasting our time

3
exercise is useless

• Some scientists claim exercise is useless when
  trying to lose weight.
• They claim it
• Has minimal impact on energy expenditure
• Wont create a significant energy deficit
• May lead to compensation or overeating

4
but exercise can still help you lose weight

• At BellyFatFormula.com we dont buy it
• Exercise can play a significant role in losing
  belly fat
• Although sorting out your nutrition is also
  vitally important

5
The right type of exercise

• High intensity exercise can shift more calories
• Specific exercises can create a significant
  afterburn and raise your metabolism for a
  prolonged period post exercise
• Improving your lean muscle profile will improve
  calorie burning capability
• Exercise also provides greater flexibility with
  your eating than dieting alone.

6

• Learn how to lose belly fat the right way

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